Pork lungs - nutritional value information and benefits

Water 79.76 g

3%

Calories 92.00 kcal

4%

Protein 15.34 g

20%

Fat 2.91 g

3%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 7.50 mg

0%

Iron Fe 17.66 mg

176%

Magnesium Mg 13.00 mg

3%

Phosphorus P 191.00 mg

27%

Potassium K 227.00 mg

4%

Sodium Na 117.00 mg

9%

Zinc Zn 2.24 mg

20%

Copper Cu 0.08 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 20.60 mcg

37%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 10.10 mg

11%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.38 mg

28%

Vitamin B3 Niacin 2.35 mg

14%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 2.50 mcg

0%

Vitamin B9 Folate DFE 2.50 mcg

0%

Vitamin B12 Cobalamin 2.39 mcg

99%

Tryptophan 0.14 g

16%

Threonine 0.54 g

22%

Isoleucine 0.61 g

30%

Leucine 1.19 g

25%

Lysine 1.12 g

27%

Methionine 0.25 g

13%

Cystine 0.24 g

13%

Phenylalanine 0.64 g

14%

Tyrosine 0.43 g

9%

Valine 0.91 g

36%

Arginine 0.80 g

13%

Histidine 0.39 g

18%

Alanine 0.97 g

14%

Aspartic acid 1.38 g

11%

Glutamic acid 1.60 g

11%

Glycine 1.12 g

31%

Proline 0.98 g

21%

Serine 0.68 g

8%

Saturated fatty acids 1.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.68 g

Stearic acid 0.31 g

Monounsaturated fatty acids 0.66 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.60 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 353.50 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g