Nutrionio
Pork lungs

Pork lungs - nutritional value information and benefits

raw cooked braised

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per 100g, % - from average daily nutrient intake

4%

92 kcal

Calories

20%

15 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 79.76 g

-

-

Calories 92.00 kcal

4%

92.00

Protein 15.34 g

20%

15.34

Fat (lipid) 2.91 g

3%

2.91

Ash 0.85 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 7.50 mg

0%

7.50

Iron, Fe 17.66 mg

176%

17.66

Magnesium, Mg 13.00 mg

3%

13.00

Phosphorus, P 191.00 mg

27%

191.00

Potassium, K 227.00 mg

4%

227.00

Sodium, Na 117.00 mg

9%

117.00

Zinc, Zn 2.24 mg

20%

2.24

Copper, Cu 0.08 mg

9%

0.08

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 20.60 mcg

37%

20.60

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 10.10 mg

11%

10.10

Thiamin 0.08 mg

6%

0.08

Riboflavin 0.38 mg

28%

0.38

Niacin 2.35 mg

14%

2.35

Pantothenic acid 0.78 mg

15%

0.78

Vitamin B-6 0.09 mg

6%

0.09

Folic acid 0.00 mcg

-

-

Folate, food 2.50 mcg

0%

2.50

Folate, DFE 2.50 mcg

0%

2.50

Vitamin B-12 2.39 mcg

99%

2.39

Amino acids

Tryptophan 0.14 g

16%

0.14

Threonine 0.54 g

22%

0.54

Isoleucine 0.61 g

30%

0.61

Leucine 1.19 g

25%

1.19

Lysine 1.12 g

27%

1.12

Methionine 0.25 g

13%

0.25

Cystine 0.24 g

13%

0.24

Phenylalanine 0.64 g

14%

0.64

Tyrosine 0.43 g

9%

0.43

Valine 0.91 g

36%

0.91

Arginine 0.80 g

13%

0.80

Histidine 0.39 g

18%

0.39

Alanine 0.97 g

14%

0.97

Aspartic acid 1.38 g

11%

1.38

Glutamic acid 1.60 g

11%

1.60

Glycine 1.12 g

31%

1.12

Proline 0.98 g

21%

0.98

Serine 0.68 g

8%

0.68

Saturated fatty acids

Saturated fatty acids (SFA) 1.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.68 g

Stearic acid, SFA 18:0 0.31 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.60 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Sterols

Cholesterol 353.50 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g