Nutrionio
Cooked pork lungs

Cooked pork lungs - nutritional value information and benefits

cooked braised

* refine tags for better results

per 100g, % - from average daily nutrient intake

4%

99 kcal

Calories

22%

17 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 80.00 g

-

-

Calories 99.00 kcal

4%

99.00

Protein 16.60 g

22%

16.60

Fat (lipid) 3.10 g

3%

3.10

Ash 0.90 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 8.00 mg

0%

8.00

Iron, Fe 16.41 mg

164%

16.41

Magnesium, Mg 12.00 mg

3%

12.00

Phosphorus, P 186.00 mg

26%

186.00

Potassium, K 151.00 mg

3%

151.00

Sodium, Na 81.00 mg

6%

81.00

Zinc, Zn 2.45 mg

22%

2.45

Copper, Cu 0.08 mg

8%

0.08

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 23.40 mcg

42%

23.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 7.90 mg

8%

7.90

Thiamin 0.08 mg

6%

0.08

Riboflavin 0.32 mg

24%

0.32

Niacin 1.36 mg

8%

1.36

Pantothenic acid 0.66 mg

13%

0.66

Vitamin B-6 0.08 mg

6%

0.08

Folic acid 0.00 mcg

-

-

Folate, food 2.00 mcg

0%

2.00

Folate, DFE 2.00 mcg

0%

2.00

Vitamin B-12 2.03 mcg

84%

2.03

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.58 g

24%

0.58

Isoleucine 0.66 g

33%

0.66

Leucine 1.29 g

28%

1.29

Lysine 1.21 g

29%

1.21

Methionine 0.27 g

14%

0.27

Cystine 0.26 g

14%

0.26

Phenylalanine 0.69 g

15%

0.69

Tyrosine 0.47 g

10%

0.47

Valine 0.99 g

39%

0.99

Arginine 0.86 g

14%

0.86

Histidine 0.42 g

20%

0.42

Alanine 1.05 g

15%

1.05

Aspartic acid 1.49 g

12%

1.49

Glutamic acid 1.73 g

12%

1.73

Glycine 1.21 g

34%

1.21

Proline 1.06 g

23%

1.06

Serine 0.73 g

8%

0.73

Saturated fatty acids

Saturated fatty acids (SFA) 1.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.63 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.20 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Sterols

Cholesterol 387.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g