Braised pork lungs - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
99 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 80.00 g
-
Calories 99.00 kcal
4%
Protein 16.60 g
22%
Fat (lipid) 3.10 g
3%
Ash 0.90 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 16.41 mg
164%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 186.00 mg
26%
Potassium, K 151.00 mg
3%
Sodium, Na 81.00 mg
6%
Zinc, Zn 2.45 mg
22%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 23.40 mcg
42%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 7.90 mg
8%
Thiamin 0.08 mg
6%
Riboflavin 0.32 mg
24%
Niacin 1.36 mg
8%
Pantothenic acid 0.66 mg
13%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Vitamin B-12 2.03 mcg
84%
Amino acids
Tryptophan 0.15 g
18%
Threonine 0.58 g
24%
Isoleucine 0.66 g
33%
Leucine 1.29 g
28%
Lysine 1.21 g
29%
Methionine 0.27 g
14%
Cystine 0.26 g
14%
Phenylalanine 0.69 g
15%
Tyrosine 0.47 g
10%
Valine 0.99 g
39%
Arginine 0.86 g
14%
Histidine 0.42 g
20%
Alanine 1.05 g
15%
Aspartic acid 1.49 g
12%
Glutamic acid 1.73 g
12%
Glycine 1.21 g
34%
Proline 1.06 g
23%
Serine 0.73 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 1.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 0.72 g
Stearic acid, SFA 18:0 0.33 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.70 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.63 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.38 g
Linoleic acid, PUFA 18:2, ω-6 0.13 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.20 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Sterols
Cholesterol 387.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g