Braised pork lungs - nutritional value information and benefits

Water 80.00 g

4%

Calories 99.00 kcal

4%

Protein 16.60 g

22%

Fat 3.10 g

3%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 16.41 mg

164%

Magnesium Mg 12.00 mg

3%

Phosphorus P 186.00 mg

26%

Potassium K 151.00 mg

3%

Sodium Na 81.00 mg

6%

Zinc Zn 2.45 mg

22%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 23.40 mcg

42%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.90 mg

8%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 1.36 mg

8%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 2.03 mcg

84%

Tryptophan 0.15 g

18%

Threonine 0.58 g

24%

Isoleucine 0.66 g

33%

Leucine 1.29 g

28%

Lysine 1.21 g

29%

Methionine 0.27 g

14%

Cystine 0.26 g

14%

Phenylalanine 0.69 g

15%

Tyrosine 0.47 g

10%

Valine 0.99 g

39%

Arginine 0.86 g

14%

Histidine 0.42 g

20%

Alanine 1.05 g

15%

Aspartic acid 1.49 g

12%

Glutamic acid 1.73 g

12%

Glycine 1.21 g

34%

Proline 1.06 g

23%

Serine 0.73 g

8%

Saturated fatty acids 1.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.72 g

Stearic acid 0.33 g

Monounsaturated fatty acids 0.70 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.63 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 387.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g