Ecler curcubeu la cuptor sau la grătar - compoziție, beneficii și rău

Apă 72.79 g

-

Calorii 124.00 kcal

5%

Proteină 22.60 g

30%

Grăsimi (lipide) 3.10 g

3%

Frasin 1.79 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 77.00 mg

7%

Fier, Fe 1.15 mg

11%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 295.00 mg

42%

Potasiu, K 372.00 mg

7%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 2.12 mg

19%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.90 mg

39%

Seleniu, Se 46.80 mcg

85%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.15 mg

11%

Niacina 1.77 mg

11%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 3.97 mcg

165%

Triptofan 0.25 g

31%

Treonina 0.99 g

41%

Isoleucina 1.04 g

52%

Leucina 1.84 g

39%

Lizina 2.08 g

50%

Metionină 0.67 g

37%

Cistina 0.24 g

13%

Fenilalanină 0.88 g

20%

Tirozină 0.76 g

17%

Valină 1.16 g

46%

Arginina 1.35 g

22%

Histidină 0.67 g

31%

Alanina 1.37 g

20%

Acid aspartic 2.31 g

18%

Acid glutamic 3.37 g

24%

Glicina 1.09 g

31%

Proline 0.80 g

17%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 0.58 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 0.42 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.82 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid oleic, AGMN 18:1, ω−9 0.52 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.14 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.35 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.54 g

Colesterolul 90.00 mg