Dovleac hubbard copt (cu sare) - compoziție, beneficii și rău

apa 85.10 g

4%

Calorii 50.00 kcal

2%

Proteine 2.48 g

3%

Grăsime 0.62 g

0%

Cenușă 0.99 g

-

Carbohidrați 10.81 g

3%

Fibre 4.90 g

-

Zaharuri 4.90 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.47 mg

4%

Magneziu Mg 22.00 mg

5%

Fosfor P 23.00 mg

3%

Potasiu K 358.00 mg

7%

Sodiu Na 244.00 mg

18%

Zinc Zn 0.15 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.60 mcg

1%

Vitamina A 335.00 mcg

37%

Retinol 0.00 mcg

0%

Beta-caroten 3580.00 mcg

71%

Alfa-caroten 885.00 mcg

17%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 9.50 mg

10%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.56 mg

3%

Vitamina B4 Colină 14.60 mg

2%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.04 g

1%

Izoleucină 0.06 g

2%

Leucina 0.08 g

1%

Lizina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.26 g

1%

Glicina 0.06 g

1%

Prolina 0.05 g

1%

Serina 0.06 g

0%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.11 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg