Iaurt vanilie cu conținut scăzut de grăsime - compoziție, beneficii și rău

Apă 79.00 g

-

Calorii 85.00 kcal

3%

Proteină 4.93 g

6%

Grăsimi (lipide) 1.25 g

1%

Frasin 1.02 g

-

Carbohidrați 13.80 g

4%

Fibre 0.00 g

-

Zaharuri 13.80 g

-

Calciu, Ca 171.00 mg

17%

Fier, Fe 0.07 mg

0%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 135.00 mg

19%

Potasiu, K 219.00 mg

4%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 0.83 mg

7%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 4.90 mcg

8%

Fluor, F 12.00 mcg

0%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.20 mg

15%

Niacina 0.11 mg

0%

Acid pantotenic 0.55 mg

11%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 15.20 mg

3%

Vitamina B-12 0.53 mcg

22%

Triptofan 0.03 g

3%

Treonina 0.20 g

8%

Isoleucina 0.27 g

13%

Leucina 0.50 g

10%

Lizina 0.44 g

10%

Metionină 0.15 g

8%

Cistina 0.05 g

2%

Fenilalanină 0.27 g

6%

Tirozină 0.25 g

5%

Valină 0.41 g

16%

Arginina 0.15 g

2%

Histidină 0.12 g

5%

Alanina 0.21 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 0.97 g

7%

Glicina 0.12 g

3%

Proline 0.58 g

12%

Serina 0.31 g

3%

Acizi grași saturați (AGS) 0.81 g

Acid butiric, AGS 4:0 0.04 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.13 g

Acid palmitic, AGS 16:0 0.34 g

Acid stearic, AGS 18:0 0.12 g

Acizi grași mononesaturați (AGMN) 0.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.29 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 5.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg