Cooked antelope - nutritional value information and benefits

Water 65.90 g

-

Calories 150.00 kcal

6%

Protein 29.45 g

39%

Fat (lipid) 2.67 g

3%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 4.20 mg

42%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 210.00 mg

30%

Potassium, K 372.00 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 1.68 mg

15%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.90 mcg

23%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.73 mg

56%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Threonine 1.36 g

56%

Isoleucine 1.13 g

56%

Leucine 2.49 g

54%

Lysine 2.46 g

60%

Methionine 0.84 g

46%

Cystine 0.26 g

14%

Phenylalanine 1.17 g

26%

Tyrosine 1.02 g

23%

Valine 1.31 g

52%

Arginine 1.94 g

31%

Histidine 1.40 g

66%

Alanine 1.72 g

26%

Aspartic acid 2.79 g

22%

Glutamic acid 4.43 g

32%

Glycine 1.32 g

37%

Proline 1.35 g

29%

Serine 1.24 g

14%

Saturated fatty acids (SFA) 0.97 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids (MUFA) 0.63 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.63 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Linolenic acid, PUFA 18:3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

Cholesterol 126.00 mg