Dehydrated apricot - nutritional value information and benefits

Water 7.50 g

0%

Calories 320.00 kcal

13%

Protein 4.90 g

6%

Fat 0.62 g

0%

Ash 4.09 g

-

Carbohydrate 82.89 g

26%

Calcium Ca 61.00 mg

6%

Iron Fe 6.31 mg

63%

Magnesium Mg 63.00 mg

15%

Phosphorus P 157.00 mg

22%

Potassium K 1850.00 mg

39%

Sodium Na 13.00 mg

1%

Zinc Zn 1.00 mg

9%

Copper Cu 0.58 mg

63%

Manganese Mn 0.37 mg

16%

Vitamin A 633.00 mcg

70%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.50 mg

10%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.58 mg

22%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.18 g

7%

Isoleucine 0.15 g

7%

Leucine 0.29 g

6%

Lysine 0.34 g

8%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.20 g

4%

Tyrosine 0.11 g

2%

Valine 0.18 g

7%

Arginine 0.19 g

3%

Histidine 0.08 g

3%

Alanine 0.24 g

3%

Aspartic acid 1.12 g

9%

Glutamic acid 0.50 g

3%

Glycine 0.15 g

4%

Proline 0.29 g

6%

Serine 0.28 g

3%

Saturated fatty acids 0.04 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.27 g

Octadecenoic acid 0.27 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Cholesterol 0.00 mg