Dehydrated apricot - nutritional value information and benefits

Water 7.50 g

-

Calories 320.00 kcal

13%

Protein 4.90 g

6%

Fat (lipid) 0.62 g

0%

Ash 4.09 g

-

Carbohydrate 82.89 g

26%

Calcium, Ca 61.00 mg

6%

Iron, Fe 6.31 mg

63%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 157.00 mg

22%

Potassium, K 1850.00 mg

39%

Sodium, Na 13.00 mg

1%

Zinc, Zn 1.00 mg

9%

Copper, Cu 0.58 mg

63%

Manganese, Mn 0.37 mg

16%

Vitamin A 633.00 mcg

70%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.50 mg

10%

Thiamin 0.04 mg

3%

Riboflavin 0.15 mg

11%

Niacin 3.58 mg

22%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.18 g

7%

Isoleucine 0.15 g

7%

Leucine 0.29 g

6%

Lysine 0.34 g

8%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.20 g

4%

Tyrosine 0.11 g

2%

Valine 0.18 g

7%

Arginine 0.19 g

3%

Histidine 0.08 g

3%

Alanine 0.24 g

3%

Aspartic acid 1.12 g

9%

Glutamic acid 0.50 g

3%

Glycine 0.15 g

4%

Proline 0.29 g

6%

Serine 0.28 g

3%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.27 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Cholesterol 0.00 mg