Apricot - nutritional value information and benefits

Water 41.58 g

2%

Calories 203.00 kcal

8%

Protein 3.23 g

4%

Fat 0.51 g

0%

Ash 2.47 g

-

Carbohydrate 52.22 g

16%

Fiber 4.65 g

-

Sugars 31.34 g

-

Sucrose 6.88 g

-

Glucose 17.72 g

-

Fructose 6.71 g

-

Lactose 0.00 g

-

Maltose 0.03 g

-

Galactose 0.00 g

-

Starch 0.35 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 3.12 mg

31%

Magnesium Mg 35.00 mg

8%

Phosphorus P 83.67 mg

11%

Potassium K 1090.33 mg

23%

Sodium Na 8.00 mg

0%

Zinc Zn 0.53 mg

4%

Copper Cu 0.33 mg

36%

Manganese Mn 0.23 mg

9%

Selenium Se 1.15 mcg

2%

Vitamin A 303.00 mcg

33%

Retinol 0.00 mcg

0%

Beta-carotene 1628.50 mcg

32%

Alpha-carotene 9.50 mcg

0%

Beta-cryptoxanthin 52.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 44.50 mcg

-

Vitamin E Alpha-tocopherol 2.61 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin C Ascorbic acid 6.83 mg

7%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.26 mg

14%

Vitamin B4 Choline 8.35 mg

1%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 7.67 mcg

1%

Vitamin B9 Folate DFE 7.67 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.04 g

4%

Threonine 0.10 g

4%

Isoleucine 0.09 g

4%

Leucine 0.16 g

3%

Lysine 0.17 g

4%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.79 g

6%

Glutamic acid 0.28 g

2%

Glycine 0.09 g

2%

Proline 0.40 g

9%

Serine 0.15 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.17 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg