Apricot - nutritional value information and benefits

Water 41.58 g

-

Calories 203.00 kcal

8%

Protein 3.23 g

4%

Fat (lipid) 0.51 g

0%

Ash 2.47 g

-

Carbohydrate 52.22 g

16%

Fiber 4.65 g

-

Sugars 31.34 g

-

Sucrose 6.88 g

-

Glucose (dextrose) 17.72 g

-

Fructose 6.71 g

-

Lactose 0.00 g

-

Maltose 0.03 g

-

Galactose 0.00 g

-

Starch 0.35 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 3.12 mg

31%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 83.67 mg

11%

Potassium, K 1090.33 mg

23%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.23 mg

9%

Selenium, Se 1.15 mcg

2%

Vitamin A 303.00 mcg

33%

Retinol 0.00 mcg

0%

Carotene, beta 1628.50 mcg

32%

Carotene, alpha 9.50 mcg

0%

Cryptoxanthin, beta 52.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 44.50 mcg

-

Vitamin E (alpha-tocopherol) 2.61 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.20 mcg

2%

Vitamin C, total ascorbic acid 6.83 mg

7%

Thiamin 0.03 mg

2%

Riboflavin 0.09 mg

6%

Niacin 2.26 mg

14%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 7.67 mcg

1%

Folate, DFE 7.67 mcg

1%

Choline, total 8.35 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.04 g

4%

Threonine 0.10 g

4%

Isoleucine 0.09 g

4%

Leucine 0.16 g

3%

Lysine 0.17 g

4%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.79 g

6%

Glutamic acid 0.28 g

2%

Glycine 0.09 g

2%

Proline 0.40 g

9%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.17 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 18.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg