Albicocca - composizione, benefici e danni

Acqua 41.58 g

-

Calorie 203.00 kcal

8%

Proteina 3.23 g

4%

Grassi (lipidi) 0.51 g

0%

Cenere 2.47 g

-

Carboidrato 52.22 g

16%

Fibra 4.65 g

-

Zuccheri 31.34 g

-

Saccarosio 6.88 g

-

Glucosio (destrosio) 17.72 g

-

Fruttosio 6.71 g

-

Lattosio 0.00 g

-

Maltosio 0.03 g

-

Galattosio 0.00 g

-

Amido 0.35 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 3.12 mg

31%

Magnesio, Mg 35.00 mg

8%

Fosforo, P 83.67 mg

11%

Potassio, K 1090.33 mg

23%

Sodio, Na 8.00 mg

0%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.33 mg

36%

Manganese, Mn 0.23 mg

9%

Selenio, Se 1.15 mcg

2%

Vitamina A 303.00 mcg

33%

Retinolo 0.00 mcg

0%

Carotene, beta 1628.50 mcg

32%

Carotene, alfa 9.50 mcg

0%

Criptoxantina, beta 52.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 44.50 mcg

-

Vitamina E (alfa-tocoferolo) 2.61 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.20 mcg

2%

Vitamina C, acido ascorbico totale 6.83 mg

7%

Tiamina 0.03 mg

2%

Riboflavina 0.09 mg

6%

Niacina 2.26 mg

14%

Acido pantotenico 0.61 mg

12%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 7.67 mcg

1%

Folato, DFE 7.67 mcg

1%

Colina, totale 8.35 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.04 g

4%

Treonina 0.10 g

4%

Isoleucina 0.09 g

4%

Leucina 0.16 g

3%

Lisina 0.17 g

4%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.11 g

2%

Tirosina 0.06 g

1%

Valina 0.10 g

4%

Arginina 0.10 g

1%

Istidina 0.05 g

2%

Alanina 0.14 g

2%

Acido aspartico 0.79 g

6%

Acido glutammico 0.28 g

2%

Glicina 0.09 g

2%

Prolina 0.40 g

9%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.17 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 18.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg