Albicocca cruda - composizione, benefici e danni

Acqua 86.35 g

-

Calorie 48.00 kcal

2%

Proteina 1.40 g

1%

Grassi (lipidi) 0.39 g

0%

Cenere 0.75 g

-

Carboidrato 11.12 g

3%

Fibra 2.00 g

-

Zuccheri 9.24 g

-

Saccarosio 5.87 g

-

Glucosio (destrosio) 2.37 g

-

Fruttosio 0.94 g

-

Lattosio 0.00 g

-

Maltosio 0.06 g

-

Galattosio 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.39 mg

3%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 23.00 mg

3%

Potassio, K 259.00 mg

5%

Sodio, Na 1.00 mg

0%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenio, Se 0.10 mcg

0%

Vitamina A 96.00 mcg

10%

Retinolo 0.00 mcg

0%

Carotene, beta 1094.00 mcg

21%

Carotene, alfa 19.00 mcg

0%

Criptoxantina, beta 104.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 89.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.89 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.30 mcg

2%

Vitamina C, acido ascorbico totale 10.00 mg

11%

Tiamina 0.03 mg

2%

Riboflavina 0.04 mg

3%

Niacina 0.60 mg

3%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.05 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 2.80 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

1%

Treonina 0.05 g

1%

Isoleucina 0.04 g

2%

Leucina 0.08 g

1%

Lisina 0.10 g

2%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.03 g

0%

Valina 0.05 g

1%

Arginina 0.05 g

0%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.31 g

2%

Acido glutammico 0.16 g

1%

Glicina 0.04 g

1%

Prolina 0.10 g

2%

Serina 0.08 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.17 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 18.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg