Raw apricot - nutritional value information and benefits

Water 86.35 g

4%

Calories 48.00 kcal

2%

Protein 1.40 g

1%

Fat 0.39 g

0%

Ash 0.75 g

-

Carbohydrate 11.12 g

3%

Fiber 2.00 g

-

Sugars 9.24 g

-

Sucrose 5.87 g

-

Glucose 2.37 g

-

Fructose 0.94 g

-

Lactose 0.00 g

-

Maltose 0.06 g

-

Galactose 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.39 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 23.00 mg

3%

Potassium K 259.00 mg

5%

Sodium Na 1.00 mg

0%

Zinc Zn 0.20 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 0.10 mcg

0%

Vitamin A 96.00 mcg

10%

Retinol 0.00 mcg

0%

Beta-carotene 1094.00 mcg

21%

Alpha-carotene 19.00 mcg

0%

Beta-cryptoxanthin 104.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 89.00 mcg

-

Vitamin E Alpha-tocopherol 0.89 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 10.00 mg

11%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 2.80 mg

0%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.05 g

1%

Isoleucine 0.04 g

2%

Leucine 0.08 g

1%

Lysine 0.10 g

2%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.31 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.04 g

1%

Proline 0.10 g

2%

Serine 0.08 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg