Albicocca secca - composizione, benefici e danni

Acqua 30.89 g

-

Calorie 241.00 kcal

10%

Proteina 3.39 g

4%

Grassi (lipidi) 0.51 g

0%

Cenere 2.57 g

-

Carboidrato 62.64 g

20%

Fibra 7.30 g

-

Zuccheri 53.44 g

-

Saccarosio 7.89 g

-

Glucosio (destrosio) 33.08 g

-

Fruttosio 12.47 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.35 g

-

Calcio, Ca 55.00 mg

5%

Ferro, Fe 2.66 mg

26%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 71.00 mg

10%

Potassio, K 1162.00 mg

24%

Sodio, Na 10.00 mg

0%

Zinco, Zn 0.39 mg

3%

Rame, Cu 0.34 mg

38%

Manganese, Mn 0.24 mg

10%

Selenio, Se 2.20 mcg

4%

Vitamina A 180.00 mcg

20%

Retinolo 0.00 mcg

0%

Carotene, beta 2163.00 mcg

43%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.33 mg

29%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.10 mcg

2%

Vitamina C, acido ascorbico totale 1.00 mg

1%

Tiamina 0.02 mg

1%

Riboflavina 0.07 mg

5%

Niacina 2.59 mg

16%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 13.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.02 g

2%

Treonina 0.07 g

3%

Isoleucina 0.06 g

3%

Leucina 0.11 g

2%

Lisina 0.08 g

2%

Metionina 0.02 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.04 g

0%

Valina 0.08 g

3%

Arginina 0.07 g

1%

Istidina 0.05 g

2%

Alanina 0.11 g

1%

Acido aspartico 0.94 g

7%

Acido glutammico 0.19 g

1%

Glicina 0.07 g

2%

Prolina 0.82 g

18%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg