Dried apricot - nutritional value information and benefits

Water 30.89 g

1%

Calories 241.00 kcal

10%

Protein 3.39 g

4%

Fat 0.51 g

0%

Ash 2.57 g

-

Carbohydrate 62.64 g

20%

Fiber 7.30 g

-

Sugars 53.44 g

-

Sucrose 7.89 g

-

Glucose 33.08 g

-

Fructose 12.47 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.35 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 2.66 mg

26%

Magnesium Mg 32.00 mg

8%

Phosphorus P 71.00 mg

10%

Potassium K 1162.00 mg

24%

Sodium Na 10.00 mg

0%

Zinc Zn 0.39 mg

3%

Copper Cu 0.34 mg

38%

Manganese Mn 0.24 mg

10%

Selenium Se 2.20 mcg

4%

Vitamin A 180.00 mcg

20%

Retinol 0.00 mcg

0%

Beta-carotene 2163.00 mcg

43%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.33 mg

29%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.10 mcg

2%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.59 mg

16%

Vitamin B4 Choline 13.90 mg

2%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.06 g

3%

Leucine 0.11 g

2%

Lysine 0.08 g

2%

Methionine 0.02 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.94 g

7%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

2%

Proline 0.82 g

18%

Serine 0.09 g

1%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg