Dried apricot - nutritional value information and benefits

Water 30.89 g

-

Calories 241.00 kcal

10%

Protein 3.39 g

4%

Fat (lipid) 0.51 g

0%

Ash 2.57 g

-

Carbohydrate 62.64 g

20%

Fiber 7.30 g

-

Sugars 53.44 g

-

Sucrose 7.89 g

-

Glucose (dextrose) 33.08 g

-

Fructose 12.47 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.35 g

-

Calcium, Ca 55.00 mg

5%

Iron, Fe 2.66 mg

26%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 71.00 mg

10%

Potassium, K 1162.00 mg

24%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.34 mg

38%

Manganese, Mn 0.24 mg

10%

Selenium, Se 2.20 mcg

4%

Vitamin A 180.00 mcg

20%

Retinol 0.00 mcg

0%

Carotene, beta 2163.00 mcg

43%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.33 mg

29%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.10 mcg

2%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 2.59 mg

16%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 13.90 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.06 g

3%

Leucine 0.11 g

2%

Lysine 0.08 g

2%

Methionine 0.02 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.94 g

7%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

2%

Proline 0.82 g

18%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.07 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg