Caise uscate - compoziție, beneficii și rău

Apă 30.89 g

-

Calorii 241.00 kcal

10%

Proteină 3.39 g

4%

Grăsimi (lipide) 0.51 g

0%

Frasin 2.57 g

-

Carbohidrați 62.64 g

20%

Fibre 7.30 g

-

Zaharuri 53.44 g

-

Zaharoza 7.89 g

-

Glucoză (dextroză) 33.08 g

-

Fructoză 12.47 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.35 g

-

Calciu, Ca 55.00 mg

5%

Fier, Fe 2.66 mg

26%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 71.00 mg

10%

Potasiu, K 1162.00 mg

24%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.34 mg

38%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 2.20 mcg

4%

Vitamina A 180.00 mcg

20%

Retinol 0.00 mcg

0%

Caroten, beta 2163.00 mcg

43%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.33 mg

29%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.10 mcg

2%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.02 mg

1%

Riboflavină 0.07 mg

5%

Niacina 2.59 mg

16%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 13.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.02 g

2%

Treonina 0.07 g

3%

Isoleucina 0.06 g

3%

Leucina 0.11 g

2%

Lizina 0.08 g

2%

Metionină 0.02 g

0%

Cistina 0.02 g

1%

Fenilalanină 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidină 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.94 g

7%

Acid glutamic 0.19 g

1%

Glicina 0.07 g

2%

Proline 0.82 g

18%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg