Caise uscate - compoziție, beneficii și rău

apa 30.89 g

1%

Calorii 241.00 kcal

10%

Proteine 3.39 g

4%

Grăsime 0.51 g

0%

Cenușă 2.57 g

-

Carbohidrați 62.64 g

20%

Fibre 7.30 g

-

Zaharuri 53.44 g

-

Zaharoză 7.89 g

-

Glucoza 33.08 g

-

Fructoza 12.47 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.35 g

-

Calciu Ca 55.00 mg

5%

Fier Fe 2.66 mg

26%

Magneziu Mg 32.00 mg

8%

Fosfor P 71.00 mg

10%

Potasiu K 1162.00 mg

24%

Sodiu Na 10.00 mg

0%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.34 mg

38%

Mangan Mn 0.24 mg

10%

Seleniu Se 2.20 mcg

4%

Vitamina A 180.00 mcg

20%

Retinol 0.00 mcg

0%

Beta-caroten 2163.00 mcg

43%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 4.33 mg

29%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.10 mcg

2%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 2.59 mg

16%

Vitamina B4 Colină 13.90 mg

2%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.02 g

2%

Treonină 0.07 g

3%

Izoleucină 0.06 g

3%

Leucina 0.11 g

2%

Lizina 0.08 g

2%

Metionina 0.02 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidina 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.94 g

7%

Acid glutamic 0.19 g

1%

Glicina 0.07 g

2%

Prolina 0.82 g

18%

Serina 0.09 g

1%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.02 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.07 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg