Caise - compoziție, beneficii și rău

apa 41.58 g

2%

Calorii 203.00 kcal

8%

Proteine 3.23 g

4%

Grăsime 0.51 g

0%

Cenușă 2.47 g

-

Carbohidrați 52.22 g

16%

Fibre 4.65 g

-

Zaharuri 31.34 g

-

Zaharoză 6.88 g

-

Glucoza 17.72 g

-

Fructoza 6.71 g

-

Lactoza 0.00 g

-

Maltoza 0.03 g

-

Galactoză 0.00 g

-

Amidon 0.35 g

-

Calciu Ca 43.00 mg

4%

Fier Fe 3.12 mg

31%

Magneziu Mg 35.00 mg

8%

Fosfor P 83.67 mg

11%

Potasiu K 1090.33 mg

23%

Sodiu Na 8.00 mg

0%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.33 mg

36%

Mangan Mn 0.23 mg

9%

Seleniu Se 1.15 mcg

2%

Vitamina A 303.00 mcg

33%

Retinol 0.00 mcg

0%

Beta-caroten 1628.50 mcg

32%

Alfa-caroten 9.50 mcg

0%

Beta-criptoxantină 52.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 44.50 mcg

-

Vitamina E alfa-tocoferol 2.61 mg

17%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.20 mcg

2%

Vitamina C Acid ascorbic 6.83 mg

7%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 2.26 mg

14%

Vitamina B4 Colină 8.35 mg

1%

Vitamina B5 Acid pantotenic 0.61 mg

12%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 7.67 mcg

1%

Vitamina B9 Folat DFE 7.67 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.04 g

4%

Treonină 0.10 g

4%

Izoleucină 0.09 g

4%

Leucina 0.16 g

3%

Lizina 0.17 g

4%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.11 g

2%

Tirozină 0.06 g

1%

Valină 0.10 g

4%

Arginina 0.10 g

1%

Histidina 0.05 g

2%

Alanina 0.14 g

2%

Acid aspartic 0.79 g

6%

Acid glutamic 0.28 g

2%

Glicina 0.09 g

2%

Prolina 0.40 g

9%

Serina 0.15 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.17 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.17 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 18.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg