Caise - compoziție, beneficii și rău

Apă 41.58 g

-

Calorii 203.00 kcal

8%

Proteină 3.23 g

4%

Grăsimi (lipide) 0.51 g

0%

Frasin 2.47 g

-

Carbohidrați 52.22 g

16%

Fibre 4.65 g

-

Zaharuri 31.34 g

-

Zaharoza 6.88 g

-

Glucoză (dextroză) 17.72 g

-

Fructoză 6.71 g

-

Lactoză 0.00 g

-

Maltoză 0.03 g

-

Galactoză 0.00 g

-

Amidon 0.35 g

-

Calciu, Ca 43.00 mg

4%

Fier, Fe 3.12 mg

31%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 83.67 mg

11%

Potasiu, K 1090.33 mg

23%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.33 mg

36%

Mangan, Mn 0.23 mg

9%

Seleniu, Se 1.15 mcg

2%

Vitamina A 303.00 mcg

33%

Retinol 0.00 mcg

0%

Caroten, beta 1628.50 mcg

32%

Caroten, alfa 9.50 mcg

0%

Criptoxantina, beta 52.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 44.50 mcg

-

Vitamina E (alfa-tocoferol) 2.61 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.20 mcg

2%

Vitamina C, acid ascorbic total 6.83 mg

7%

Tiamina 0.03 mg

2%

Riboflavină 0.09 mg

6%

Niacina 2.26 mg

14%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 7.67 mcg

1%

Folat, DFE 7.67 mcg

1%

Colina, total 8.35 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.04 g

4%

Treonina 0.10 g

4%

Isoleucina 0.09 g

4%

Leucina 0.16 g

3%

Lizina 0.17 g

4%

Metionină 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.11 g

2%

Tirozină 0.06 g

1%

Valină 0.10 g

4%

Arginina 0.10 g

1%

Histidină 0.05 g

2%

Alanina 0.14 g

2%

Acid aspartic 0.79 g

6%

Acid glutamic 0.28 g

2%

Glicina 0.09 g

2%

Proline 0.40 g

9%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 18.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg