Raw arrowhead - nutritional value information and benefits

Water 72.48 g

3%

Calories 99.00 kcal

4%

Protein 5.33 g

7%

Fat 0.29 g

0%

Ash 1.67 g

-

Carbohydrate 20.23 g

6%

Calcium Ca 10.00 mg

1%

Iron Fe 2.57 mg

25%

Magnesium Mg 51.00 mg

12%

Phosphorus P 174.00 mg

24%

Potassium K 922.00 mg

19%

Sodium Na 22.00 mg

1%

Zinc Zn 0.28 mg

2%

Copper Cu 0.17 mg

19%

Manganese Mn 0.36 mg

15%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.65 mg

10%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg