Raw arrowhead - nutritional value information and benefits

Water 72.48 g

-

Calories 99.00 kcal

4%

Protein 5.33 g

7%

Fat (lipid) 0.29 g

0%

Ash 1.67 g

-

Carbohydrate 20.23 g

6%

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.57 mg

25%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 174.00 mg

24%

Potassium, K 922.00 mg

19%

Sodium, Na 22.00 mg

1%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.36 mg

15%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.10 mg

1%

Thiamin 0.17 mg

14%

Riboflavin 0.07 mg

5%

Niacin 1.65 mg

10%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg