Dehydrated banana - nutritional value information and benefits

Water 3.00 g

-

Calories 346.00 kcal

15%

Protein 3.89 g

5%

Fat (lipid) 1.81 g

2%

Ash 3.02 g

-

Carbohydrate 88.28 g

28%

Fiber 9.90 g

-

Sugars 47.30 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 108.00 mg

27%

Phosphorus, P 74.00 mg

10%

Potassium, K 1491.00 mg

31%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.39 mg

43%

Manganese, Mn 0.57 mg

24%

Selenium, Se 3.90 mcg

7%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 101.00 mcg

2%

Carotene, alpha 96.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 84.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.18 mg

15%

Riboflavin 0.24 mg

18%

Niacin 2.80 mg

17%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 19.60 mg

3%

Vitamin B-12 0.00 mcg

0%

Threonine 0.17 g

7%

Isoleucine 0.17 g

8%

Leucine 0.36 g

7%

Lysine 0.16 g

3%

Methionine 0.07 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.20 g

4%

Tyrosine 0.12 g

2%

Valine 0.28 g

11%

Arginine 0.18 g

2%

Histidine 0.33 g

15%

Alanine 0.22 g

3%

Aspartic acid 0.50 g

4%

Glutamic acid 0.40 g

2%

Glycine 0.19 g

5%

Proline 0.23 g

5%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.47 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg