Dehydrated banana - nutritional value information and benefits

Water 3.00 g

0%

Calories 346.00 kcal

15%

Protein 3.89 g

5%

Fat 1.81 g

2%

Ash 3.02 g

-

Carbohydrate 88.28 g

28%

Fiber 9.90 g

-

Sugars 47.30 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.15 mg

11%

Magnesium Mg 108.00 mg

27%

Phosphorus P 74.00 mg

10%

Potassium K 1491.00 mg

31%

Sodium Na 3.00 mg

0%

Zinc Zn 0.61 mg

5%

Copper Cu 0.39 mg

43%

Manganese Mn 0.57 mg

24%

Selenium Se 3.90 mcg

7%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 101.00 mcg

2%

Alpha-carotene 96.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 84.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 2.80 mg

17%

Vitamin B4 Choline 19.60 mg

3%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.17 g

7%

Isoleucine 0.17 g

8%

Leucine 0.36 g

7%

Lysine 0.16 g

3%

Methionine 0.07 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.20 g

4%

Tyrosine 0.12 g

2%

Valine 0.28 g

11%

Arginine 0.18 g

2%

Histidine 0.33 g

15%

Alanine 0.22 g

3%

Aspartic acid 0.50 g

4%

Glutamic acid 0.40 g

2%

Glycine 0.19 g

5%

Proline 0.23 g

5%

Serine 0.23 g

2%

Saturated fatty acids 0.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.47 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg