Banana disidratata - composizione, benefici e danni

Acqua 3.00 g

-

Calorie 346.00 kcal

15%

Proteina 3.89 g

5%

Grassi (lipidi) 1.81 g

2%

Cenere 3.02 g

-

Carboidrato 88.28 g

28%

Fibra 9.90 g

-

Zuccheri 47.30 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 1.15 mg

11%

Magnesio, Mg 108.00 mg

27%

Fosforo, P 74.00 mg

10%

Potassio, K 1491.00 mg

31%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.61 mg

5%

Rame, Cu 0.39 mg

43%

Manganese, Mn 0.57 mg

24%

Selenio, Se 3.90 mcg

7%

Vitamina A 12.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 101.00 mcg

2%

Carotene, alfa 96.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 84.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.00 mcg

1%

Vitamina C, acido ascorbico totale 7.00 mg

7%

Tiamina 0.18 mg

15%

Riboflavina 0.24 mg

18%

Niacina 2.80 mg

17%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 19.60 mg

3%

Vitamina B-12 0.00 mcg

0%

Treonina 0.17 g

7%

Isoleucina 0.17 g

8%

Leucina 0.36 g

7%

Lisina 0.16 g

3%

Metionina 0.07 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.20 g

4%

Tirosina 0.12 g

2%

Valina 0.28 g

11%

Arginina 0.18 g

2%

Istidina 0.33 g

15%

Alanina 0.22 g

3%

Acido aspartico 0.50 g

4%

Acido glutammico 0.40 g

2%

Glicina 0.19 g

5%

Prolina 0.23 g

5%

Serina 0.23 g

2%

Acidi grassi saturi (AGS) 0.70 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.47 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.15 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.34 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg