Banana - composizione, benefici e danni

Acqua 38.96 g

-

Calorie 217.50 kcal

9%

Proteina 2.49 g

3%

Grassi (lipidi) 1.07 g

1%

Cenere 1.92 g

-

Carboidrato 55.56 g

17%

Fibra 6.25 g

-

Zuccheri 29.77 g

-

Saccarosio 2.39 g

-

Glucosio (destrosio) 4.98 g

-

Fruttosio 4.85 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 5.38 g

-

Calcio, Ca 13.50 mg

1%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 67.50 mg

16%

Fosforo, P 48.00 mg

6%

Potassio, K 924.50 mg

19%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.38 mg

3%

Rame, Cu 0.23 mg

26%

Manganese, Mn 0.42 mg

18%

Selenio, Se 2.45 mcg

4%

Fluoro, F 2.20 mcg

0%

Vitamina A 7.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 63.50 mcg

1%

Carotene, alfa 60.50 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 53.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.25 mcg

1%

Vitamina C, acido ascorbico totale 7.85 mg

8%

Tiamina 0.11 mg

8%

Riboflavina 0.16 mg

12%

Niacina 1.73 mg

10%

Acido pantotenico 0.33 mg

6%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Colina, totale 14.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.10 g

4%

Isoleucina 0.10 g

4%

Leucina 0.21 g

4%

Lisina 0.11 g

2%

Metionina 0.04 g

2%

Cistina 0.04 g

1%

Fenilalanina 0.13 g

2%

Tirosina 0.07 g

1%

Valina 0.16 g

6%

Arginina 0.11 g

1%

Istidina 0.21 g

9%

Alanina 0.13 g

1%

Acido aspartico 0.31 g

2%

Acido glutammico 0.28 g

2%

Glicina 0.11 g

3%

Prolina 0.13 g

2%

Serina 0.13 g

1%

Acidi grassi saturi (AGS) 0.40 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.29 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 16.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg