Banana - nutritional value information and benefits

Water 38.96 g

1%

Calories 217.50 kcal

9%

Protein 2.49 g

3%

Fat 1.07 g

1%

Ash 1.92 g

-

Carbohydrate 55.56 g

17%

Fiber 6.25 g

-

Sugars 29.77 g

-

Sucrose 2.39 g

-

Glucose 4.98 g

-

Fructose 4.85 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 5.38 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 0.71 mg

7%

Magnesium Mg 67.50 mg

16%

Phosphorus P 48.00 mg

6%

Potassium K 924.50 mg

19%

Sodium Na 2.00 mg

0%

Zinc Zn 0.38 mg

3%

Copper Cu 0.23 mg

26%

Manganese Mn 0.42 mg

18%

Selenium Se 2.45 mcg

4%

Fluoride F 2.20 mcg

0%

Vitamin A 7.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 63.50 mcg

1%

Alpha-carotene 60.50 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 53.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.25 mcg

1%

Vitamin C Ascorbic acid 7.85 mg

8%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.73 mg

10%

Vitamin B4 Choline 14.70 mg

2%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.10 g

4%

Isoleucine 0.10 g

4%

Leucine 0.21 g

4%

Lysine 0.11 g

2%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.16 g

6%

Arginine 0.11 g

1%

Histidine 0.21 g

9%

Alanine 0.13 g

1%

Aspartic acid 0.31 g

2%

Glutamic acid 0.28 g

2%

Glycine 0.11 g

3%

Proline 0.13 g

2%

Serine 0.13 g

1%

Saturated fatty acids 0.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.29 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 16.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg