Banana - nutritional value information and benefits

Water 38.96 g

-

Calories 217.50 kcal

9%

Protein 2.49 g

3%

Fat (lipid) 1.07 g

1%

Ash 1.92 g

-

Carbohydrate 55.56 g

17%

Fiber 6.25 g

-

Sugars 29.77 g

-

Sucrose 2.39 g

-

Glucose (dextrose) 4.98 g

-

Fructose 4.85 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 5.38 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 67.50 mg

16%

Phosphorus, P 48.00 mg

6%

Potassium, K 924.50 mg

19%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.23 mg

26%

Manganese, Mn 0.42 mg

18%

Selenium, Se 2.45 mcg

4%

Fluoride, F 2.20 mcg

0%

Vitamin A 7.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 63.50 mcg

1%

Carotene, alpha 60.50 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 53.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.25 mcg

1%

Vitamin C, total ascorbic acid 7.85 mg

8%

Thiamin 0.11 mg

8%

Riboflavin 0.16 mg

12%

Niacin 1.73 mg

10%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 14.70 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.10 g

4%

Isoleucine 0.10 g

4%

Leucine 0.21 g

4%

Lysine 0.11 g

2%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.16 g

6%

Arginine 0.11 g

1%

Histidine 0.21 g

9%

Alanine 0.13 g

1%

Aspartic acid 0.31 g

2%

Glutamic acid 0.28 g

2%

Glycine 0.11 g

3%

Proline 0.13 g

2%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.40 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 16.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg