Raw banana - nutritional value information and benefits

Water 74.91 g

3%

Calories 89.00 kcal

3%

Protein 1.09 g

1%

Fat 0.33 g

0%

Ash 0.82 g

-

Carbohydrate 22.84 g

7%

Fiber 2.60 g

-

Sugars 12.23 g

-

Sucrose 2.39 g

-

Glucose 4.98 g

-

Fructose 4.85 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 5.38 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.26 mg

2%

Magnesium Mg 27.00 mg

6%

Phosphorus P 22.00 mg

3%

Potassium K 358.00 mg

7%

Sodium Na 1.00 mg

0%

Zinc Zn 0.15 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.27 mg

11%

Selenium Se 1.00 mcg

1%

Fluoride F 2.20 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 26.00 mcg

0%

Alpha-carotene 25.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 22.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 8.70 mg

9%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B4 Choline 9.80 mg

1%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.07 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.01 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.08 g

3%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 16.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg