Cooked barley - nutritional value information and benefits

Water 68.80 g

-

Calories 123.00 kcal

5%

Protein 2.26 g

3%

Fat (lipid) 0.44 g

0%

Ash 0.27 g

-

Carbohydrate 28.22 g

9%

Fiber 3.80 g

-

Sugars 0.28 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 54.00 mg

7%

Potassium, K 93.00 mg

1%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.26 mg

11%

Selenium, Se 8.60 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 56.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.80 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.06 mg

4%

Niacin 2.06 mg

12%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 13.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.15 g

3%

Lysine 0.08 g

2%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.59 g

4%

Glycine 0.08 g

2%

Proline 0.27 g

5%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg