Barley - nutritional value information and benefits

Water 29.44 g

-

Calories 276.33 kcal

12%

Protein 8.22 g

10%

Fat (lipid) 1.30 g

1%

Ash 1.22 g

-

Carbohydrate 59.81 g

19%

Fiber 12.23 g

-

Sugars 0.63 g

-

Calcium, Ca 24.33 mg

2%

Iron, Fe 2.48 mg

24%

Magnesium, Mg 78.00 mg

19%

Phosphorus, P 179.67 mg

25%

Potassium, K 275.00 mg

5%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.91 mg

17%

Copper, Cu 0.34 mg

37%

Manganese, Mn 1.17 mg

51%

Selenium, Se 28.00 mcg

50%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 10.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 125.33 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.73 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.15 mg

11%

Niacin 3.76 mg

23%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 19.33 mcg

4%

Folate, DFE 19.33 mcg

4%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.28 g

11%

Isoleucine 0.30 g

15%

Leucine 0.56 g

12%

Lysine 0.31 g

7%

Methionine 0.16 g

8%

Cystine 0.18 g

10%

Phenylalanine 0.46 g

10%

Tyrosine 0.24 g

5%

Valine 0.40 g

16%

Arginine 0.41 g

6%

Histidine 0.19 g

8%

Alanine 0.32 g

4%

Aspartic acid 0.51 g

4%

Glutamic acid 2.15 g

15%

Glycine 0.30 g

8%

Proline 0.98 g

21%

Serine 0.35 g

4%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg