Barley - nutritional value information and benefits

Water 29.44 g

1%

Calories 276.33 kcal

12%

Protein 8.22 g

10%

Fat 1.30 g

1%

Ash 1.22 g

-

Carbohydrate 59.81 g

19%

Fiber 12.23 g

-

Sugars 0.63 g

-

Calcium Ca 24.33 mg

2%

Iron Fe 2.48 mg

24%

Magnesium Mg 78.00 mg

19%

Phosphorus P 179.67 mg

25%

Potassium K 275.00 mg

5%

Sodium Na 8.00 mg

0%

Zinc Zn 1.91 mg

17%

Copper Cu 0.34 mg

37%

Manganese Mn 1.17 mg

51%

Selenium Se 28.00 mcg

50%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 10.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 125.33 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.73 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.76 mg

23%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 19.33 mcg

4%

Vitamin B9 Folate DFE 19.33 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.28 g

11%

Isoleucine 0.30 g

15%

Leucine 0.56 g

12%

Lysine 0.31 g

7%

Methionine 0.16 g

8%

Cystine 0.18 g

10%

Phenylalanine 0.46 g

10%

Tyrosine 0.24 g

5%

Valine 0.40 g

16%

Arginine 0.41 g

6%

Histidine 0.19 g

8%

Alanine 0.32 g

4%

Aspartic acid 0.51 g

4%

Glutamic acid 2.15 g

15%

Glycine 0.30 g

8%

Proline 0.98 g

21%

Serine 0.35 g

4%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.23 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg