Raw barley - nutritional value information and benefits

Water 9.77 g

-

Calories 353.00 kcal

15%

Protein 11.20 g

14%

Fat (lipid) 1.73 g

2%

Ash 1.70 g

-

Carbohydrate 75.60 g

24%

Fiber 16.45 g

-

Sugars 0.80 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 3.05 mg

30%

Magnesium, Mg 106.00 mg

26%

Phosphorus, P 242.50 mg

34%

Potassium, K 366.00 mg

7%

Sodium, Na 10.50 mg

0%

Zinc, Zn 2.45 mg

22%

Copper, Cu 0.46 mg

50%

Manganese, Mn 1.63 mg

70%

Selenium, Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 160.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

34%

Riboflavin 0.20 mg

15%

Niacin 4.60 mg

28%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 37.80 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.38 g

15%

Isoleucine 0.41 g

20%

Leucine 0.76 g

16%

Lysine 0.42 g

10%

Methionine 0.22 g

11%

Cystine 0.25 g

13%

Phenylalanine 0.63 g

14%

Tyrosine 0.32 g

7%

Valine 0.55 g

21%

Arginine 0.56 g

9%

Histidine 0.25 g

12%

Alanine 0.44 g

6%

Aspartic acid 0.70 g

5%

Glutamic acid 2.92 g

21%

Glycine 0.41 g

11%

Proline 1.33 g

29%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.75 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg