Raw barley - nutritional value information and benefits

Water 9.77 g

0%

Calories 353.00 kcal

15%

Protein 11.20 g

14%

Fat 1.73 g

2%

Ash 1.70 g

-

Carbohydrate 75.60 g

24%

Fiber 16.45 g

-

Sugars 0.80 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 3.05 mg

30%

Magnesium Mg 106.00 mg

26%

Phosphorus P 242.50 mg

34%

Potassium K 366.00 mg

7%

Sodium Na 10.50 mg

0%

Zinc Zn 2.45 mg

22%

Copper Cu 0.46 mg

50%

Manganese Mn 1.63 mg

70%

Selenium Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 160.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

34%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.60 mg

28%

Vitamin B4 Choline 37.80 mg

7%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.38 g

15%

Isoleucine 0.41 g

20%

Leucine 0.76 g

16%

Lysine 0.42 g

10%

Methionine 0.22 g

11%

Cystine 0.25 g

13%

Phenylalanine 0.63 g

14%

Tyrosine 0.32 g

7%

Valine 0.55 g

21%

Arginine 0.56 g

9%

Histidine 0.25 g

12%

Alanine 0.44 g

6%

Aspartic acid 0.70 g

5%

Glutamic acid 2.92 g

21%

Glycine 0.41 g

11%

Proline 1.33 g

29%

Serine 0.47 g

5%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.31 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.22 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.75 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg