Raw hulled barley - nutritional value information and benefits

Water 9.44 g

0%

Calories 354.00 kcal

15%

Protein 12.48 g

16%

Fat 2.30 g

2%

Ash 2.29 g

-

Carbohydrate 73.48 g

23%

Fiber 17.30 g

-

Sugars 0.80 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 3.60 mg

36%

Magnesium Mg 133.00 mg

33%

Phosphorus P 264.00 mg

37%

Potassium K 452.00 mg

9%

Sodium Na 12.00 mg

0%

Zinc Zn 2.77 mg

25%

Copper Cu 0.50 mg

55%

Manganese Mn 1.94 mg

84%

Selenium Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 160.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.65 mg

53%

Vitamin B2 Riboflavin 0.29 mg

21%

Vitamin B3 Niacin 4.60 mg

28%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.21 g

25%

Threonine 0.42 g

17%

Isoleucine 0.46 g

22%

Leucine 0.85 g

18%

Lysine 0.47 g

11%

Methionine 0.24 g

13%

Cystine 0.28 g

15%

Phenylalanine 0.70 g

15%

Tyrosine 0.36 g

8%

Valine 0.61 g

24%

Arginine 0.63 g

10%

Histidine 0.28 g

13%

Alanine 0.49 g

7%

Aspartic acid 0.78 g

6%

Glutamic acid 3.26 g

23%

Glycine 0.45 g

12%

Proline 1.48 g

32%

Serine 0.53 g

6%

Saturated fatty acids 0.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.41 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.30 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 1.00 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg