Raw hulled barley - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
354 kcal
Calories
16%
12 g
Protein
23%
73 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 9.44 g
-
Calories 354.00 kcal
15%
Protein 12.48 g
16%
Fat (lipid) 2.30 g
2%
Ash 2.29 g
-
Carbohydrate 73.48 g
23%
Fiber 17.30 g
-
Sugars 0.80 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 3.60 mg
36%
Magnesium, Mg 133.00 mg
33%
Phosphorus, P 264.00 mg
37%
Potassium, K 452.00 mg
9%
Sodium, Na 12.00 mg
0%
Zinc, Zn 2.77 mg
25%
Copper, Cu 0.50 mg
55%
Manganese, Mn 1.94 mg
84%
Selenium, Se 37.70 mcg
68%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 13.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 160.00 mcg
-
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.20 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.65 mg
53%
Riboflavin 0.29 mg
21%
Niacin 4.60 mg
28%
Pantothenic acid 0.28 mg
5%
Vitamin B-6 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate, food 19.00 mcg
4%
Folate, DFE 19.00 mcg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.42 g
17%
Isoleucine 0.46 g
22%
Leucine 0.85 g
18%
Lysine 0.47 g
11%
Methionine 0.24 g
13%
Cystine 0.28 g
15%
Phenylalanine 0.70 g
15%
Tyrosine 0.36 g
8%
Valine 0.61 g
24%
Arginine 0.63 g
10%
Histidine 0.28 g
13%
Alanine 0.49 g
7%
Aspartic acid 0.78 g
6%
Glutamic acid 3.26 g
23%
Glycine 0.45 g
12%
Proline 1.48 g
32%
Serine 0.53 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.48 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.41 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.30 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.24 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.11 g
Linoleic acid, PUFA 18:2, ω-6 1.00 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg