Hulled barley - nutritional value information and benefits

Water 9.44 g

-

Calories 354.00 kcal

15%

Protein 12.48 g

16%

Fat (lipid) 2.30 g

2%

Ash 2.29 g

-

Carbohydrate 73.48 g

23%

Fiber 17.30 g

-

Sugars 0.80 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 3.60 mg

36%

Magnesium, Mg 133.00 mg

33%

Phosphorus, P 264.00 mg

37%

Potassium, K 452.00 mg

9%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.77 mg

25%

Copper, Cu 0.50 mg

55%

Manganese, Mn 1.94 mg

84%

Selenium, Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 160.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.65 mg

53%

Riboflavin 0.29 mg

21%

Niacin 4.60 mg

28%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.21 g

25%

Threonine 0.42 g

17%

Isoleucine 0.46 g

22%

Leucine 0.85 g

18%

Lysine 0.47 g

11%

Methionine 0.24 g

13%

Cystine 0.28 g

15%

Phenylalanine 0.70 g

15%

Tyrosine 0.36 g

8%

Valine 0.61 g

24%

Arginine 0.63 g

10%

Histidine 0.28 g

13%

Alanine 0.49 g

7%

Aspartic acid 0.78 g

6%

Glutamic acid 3.26 g

23%

Glycine 0.45 g

12%

Proline 1.48 g

32%

Serine 0.53 g

6%

Saturated fatty acids (SFA) 0.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.11 g

Linoleic acid, PUFA 18:2, ω-6 1.00 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg