Orz decorticat - compoziție, beneficii și rău

Apă 9.44 g

-

Calorii 354.00 kcal

15%

Proteină 12.48 g

16%

Grăsimi (lipide) 2.30 g

2%

Frasin 2.29 g

-

Carbohidrați 73.48 g

23%

Fibre 17.30 g

-

Zaharuri 0.80 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 3.60 mg

36%

Magneziu, Mg 133.00 mg

33%

Fosfor, P 264.00 mg

37%

Potasiu, K 452.00 mg

9%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 2.77 mg

25%

Cupru, Cu 0.50 mg

55%

Mangan, Mn 1.94 mg

84%

Seleniu, Se 37.70 mcg

68%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 160.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.65 mg

53%

Riboflavină 0.29 mg

21%

Niacina 4.60 mg

28%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.21 g

25%

Treonina 0.42 g

17%

Isoleucina 0.46 g

22%

Leucina 0.85 g

18%

Lizina 0.47 g

11%

Metionină 0.24 g

13%

Cistina 0.28 g

15%

Fenilalanină 0.70 g

15%

Tirozină 0.36 g

8%

Valină 0.61 g

24%

Arginina 0.63 g

10%

Histidină 0.28 g

13%

Alanina 0.49 g

7%

Acid aspartic 0.78 g

6%

Acid glutamic 3.26 g

23%

Glicina 0.45 g

12%

Proline 1.48 g

32%

Serina 0.53 g

6%

Acizi grași saturați (AGS) 0.48 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.41 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.30 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.11 g

Acid linoleic, AGPN 18:2, ω-6 1.00 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg