Orz decorticat crud - compoziție, beneficii și rău

apa 9.44 g

0%

Calorii 354.00 kcal

15%

Proteine 12.48 g

16%

Grăsime 2.30 g

2%

Cenușă 2.29 g

-

Carbohidrați 73.48 g

23%

Fibre 17.30 g

-

Zaharuri 0.80 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 3.60 mg

36%

Magneziu Mg 133.00 mg

33%

Fosfor P 264.00 mg

37%

Potasiu K 452.00 mg

9%

Sodiu Na 12.00 mg

0%

Zinc Zn 2.77 mg

25%

Cupru Cu 0.50 mg

55%

Mangan Mn 1.94 mg

84%

Seleniu Se 37.70 mcg

68%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 13.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 160.00 mcg

-

Vitamina E alfa-tocoferol 0.57 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.20 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.65 mg

53%

Vitamina B2 Riboflavină 0.29 mg

21%

Vitamina B3 Niacină 4.60 mg

28%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.21 g

25%

Treonină 0.42 g

17%

Izoleucină 0.46 g

22%

Leucina 0.85 g

18%

Lizina 0.47 g

11%

Metionina 0.24 g

13%

Cistina 0.28 g

15%

Fenilalanina 0.70 g

15%

Tirozină 0.36 g

8%

Valină 0.61 g

24%

Arginina 0.63 g

10%

Histidina 0.28 g

13%

Alanina 0.49 g

7%

Acid aspartic 0.78 g

6%

Acid glutamic 3.26 g

23%

Glicina 0.45 g

12%

Prolina 1.48 g

32%

Serina 0.53 g

6%

Acizi grași saturați 0.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid palmitic 0.41 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.30 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.24 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.11 g

Acid octadecadienoic 1.00 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg