Orz - compoziție, beneficii și rău

Apă 29.44 g

-

Calorii 276.33 kcal

12%

Proteină 8.22 g

10%

Grăsimi (lipide) 1.30 g

1%

Frasin 1.22 g

-

Carbohidrați 59.81 g

19%

Fibre 12.23 g

-

Zaharuri 0.63 g

-

Calciu, Ca 24.33 mg

2%

Fier, Fe 2.48 mg

24%

Magneziu, Mg 78.00 mg

19%

Fosfor, P 179.67 mg

25%

Potasiu, K 275.00 mg

5%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 1.91 mg

17%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 1.17 mg

51%

Seleniu, Se 28.00 mcg

50%

Vitamina A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 10.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 125.33 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.73 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.31 mg

25%

Riboflavină 0.15 mg

11%

Niacina 3.76 mg

23%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 19.33 mcg

4%

Folat, DFE 19.33 mcg

4%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonina 0.28 g

11%

Isoleucina 0.30 g

15%

Leucina 0.56 g

12%

Lizina 0.31 g

7%

Metionină 0.16 g

8%

Cistina 0.18 g

10%

Fenilalanină 0.46 g

10%

Tirozină 0.24 g

5%

Valină 0.40 g

16%

Arginina 0.41 g

6%

Histidină 0.19 g

8%

Alanina 0.32 g

4%

Acid aspartic 0.51 g

4%

Acid glutamic 2.15 g

15%

Glicina 0.30 g

8%

Proline 0.98 g

21%

Serina 0.35 g

4%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.23 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.63 g

Acid linoleic, AGPN 18:2, ω-6 0.57 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg