Orz perlat - compoziție, beneficii și rău

Apă 39.45 g

-

Calorii 237.50 kcal

10%

Proteină 6.09 g

8%

Grăsimi (lipide) 0.80 g

0%

Frasin 0.69 g

-

Carbohidrați 52.97 g

17%

Fibre 9.70 g

-

Zaharuri 0.54 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.92 mg

19%

Magneziu, Mg 50.50 mg

12%

Fosfor, P 137.50 mg

19%

Potasiu, K 186.50 mg

3%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 1.47 mg

13%

Cupru, Cu 0.26 mg

29%

Mangan, Mn 0.79 mg

34%

Seleniu, Se 23.15 mcg

42%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 9.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 108.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.09 mg

6%

Niacina 3.33 mg

20%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 19.50 mcg

4%

Folat, DFE 19.50 mcg

4%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.21 g

8%

Isoleucina 0.22 g

11%

Leucina 0.41 g

8%

Lizina 0.23 g

5%

Metionină 0.12 g

6%

Cistina 0.13 g

7%

Fenilalanină 0.34 g

7%

Tirozină 0.17 g

3%

Valină 0.30 g

11%

Arginina 0.30 g

4%

Histidină 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 1.59 g

11%

Glicina 0.22 g

6%

Proline 0.72 g

16%

Serina 0.26 g

3%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.39 g

Acid linoleic, AGPN 18:2, ω-6 0.35 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg