Orz perlat - compoziție, beneficii și rău

apa 39.45 g

1%

Calorii 237.50 kcal

10%

Proteine 6.09 g

8%

Grăsime 0.80 g

0%

Cenușă 0.69 g

-

Carbohidrați 52.97 g

17%

Fibre 9.70 g

-

Zaharuri 0.54 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 1.92 mg

19%

Magneziu Mg 50.50 mg

12%

Fosfor P 137.50 mg

19%

Potasiu K 186.50 mg

3%

Sodiu Na 6.00 mg

0%

Zinc Zn 1.47 mg

13%

Cupru Cu 0.26 mg

29%

Mangan Mn 0.79 mg

34%

Seleniu Se 23.15 mcg

42%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 9.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 108.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 3.33 mg

20%

Vitamina B4 Colină 25.60 mg

5%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 19.50 mcg

4%

Vitamina B9 Folat DFE 19.50 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.21 g

8%

Izoleucină 0.22 g

11%

Leucina 0.41 g

8%

Lizina 0.23 g

5%

Metionina 0.12 g

6%

Cistina 0.13 g

7%

Fenilalanina 0.34 g

7%

Tirozină 0.17 g

3%

Valină 0.30 g

11%

Arginina 0.30 g

4%

Histidina 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 1.59 g

11%

Glicina 0.22 g

6%

Prolina 0.72 g

16%

Serina 0.26 g

3%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.14 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.39 g

Acid octadecadienoic 0.35 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg