Pearled barley - nutritional value information and benefits

Water 39.45 g

1%

Calories 237.50 kcal

10%

Protein 6.09 g

8%

Fat 0.80 g

0%

Ash 0.69 g

-

Carbohydrate 52.97 g

17%

Fiber 9.70 g

-

Sugars 0.54 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.92 mg

19%

Magnesium Mg 50.50 mg

12%

Phosphorus P 137.50 mg

19%

Potassium K 186.50 mg

3%

Sodium Na 6.00 mg

0%

Zinc Zn 1.47 mg

13%

Copper Cu 0.26 mg

29%

Manganese Mn 0.79 mg

34%

Selenium Se 23.15 mcg

42%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 108.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 3.33 mg

20%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 19.50 mcg

4%

Vitamin B9 Folate DFE 19.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.21 g

8%

Isoleucine 0.22 g

11%

Leucine 0.41 g

8%

Lysine 0.23 g

5%

Methionine 0.12 g

6%

Cystine 0.13 g

7%

Phenylalanine 0.34 g

7%

Tyrosine 0.17 g

3%

Valine 0.30 g

11%

Arginine 0.30 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 1.59 g

11%

Glycine 0.22 g

6%

Proline 0.72 g

16%

Serine 0.26 g

3%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg