Pearled barley - nutritional value information and benefits

Water 39.45 g

-

Calories 237.50 kcal

10%

Protein 6.09 g

8%

Fat (lipid) 0.80 g

0%

Ash 0.69 g

-

Carbohydrate 52.97 g

17%

Fiber 9.70 g

-

Sugars 0.54 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.92 mg

19%

Magnesium, Mg 50.50 mg

12%

Phosphorus, P 137.50 mg

19%

Potassium, K 186.50 mg

3%

Sodium, Na 6.00 mg

0%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.79 mg

34%

Selenium, Se 23.15 mcg

42%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 9.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 108.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.09 mg

6%

Niacin 3.33 mg

20%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 19.50 mcg

4%

Folate, DFE 19.50 mcg

4%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.21 g

8%

Isoleucine 0.22 g

11%

Leucine 0.41 g

8%

Lysine 0.23 g

5%

Methionine 0.12 g

6%

Cystine 0.13 g

7%

Phenylalanine 0.34 g

7%

Tyrosine 0.17 g

3%

Valine 0.30 g

11%

Arginine 0.30 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 1.59 g

11%

Glycine 0.22 g

6%

Proline 0.72 g

16%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg