Raw pearled barley - nutritional value information and benefits

Water 10.09 g

-

Calories 352.00 kcal

15%

Protein 9.91 g

13%

Fat (lipid) 1.16 g

1%

Ash 1.11 g

-

Carbohydrate 77.72 g

25%

Fiber 15.60 g

-

Sugars 0.80 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 2.50 mg

25%

Magnesium, Mg 79.00 mg

19%

Phosphorus, P 221.00 mg

31%

Potassium, K 280.00 mg

5%

Sodium, Na 9.00 mg

0%

Zinc, Zn 2.13 mg

19%

Copper, Cu 0.42 mg

46%

Manganese, Mn 1.32 mg

57%

Selenium, Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 160.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.11 mg

8%

Niacin 4.60 mg

28%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Choline, total 37.80 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.17 g

20%

Threonine 0.34 g

14%

Isoleucine 0.36 g

18%

Leucine 0.67 g

14%

Lysine 0.37 g

9%

Methionine 0.19 g

10%

Cystine 0.22 g

12%

Phenylalanine 0.56 g

12%

Tyrosine 0.28 g

6%

Valine 0.49 g

19%

Arginine 0.50 g

8%

Histidine 0.22 g

10%

Alanine 0.39 g

5%

Aspartic acid 0.62 g

5%

Glutamic acid 2.59 g

19%

Glycine 0.36 g

10%

Proline 1.18 g

26%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.21 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg