Raw pearled barley - nutritional value information and benefits

Water 10.09 g

0%

Calories 352.00 kcal

15%

Protein 9.91 g

13%

Fat 1.16 g

1%

Ash 1.11 g

-

Carbohydrate 77.72 g

25%

Fiber 15.60 g

-

Sugars 0.80 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 2.50 mg

25%

Magnesium Mg 79.00 mg

19%

Phosphorus P 221.00 mg

31%

Potassium K 280.00 mg

5%

Sodium Na 9.00 mg

0%

Zinc Zn 2.13 mg

19%

Copper Cu 0.42 mg

46%

Manganese Mn 1.32 mg

57%

Selenium Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 160.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.60 mg

28%

Vitamin B4 Choline 37.80 mg

7%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.17 g

20%

Threonine 0.34 g

14%

Isoleucine 0.36 g

18%

Leucine 0.67 g

14%

Lysine 0.37 g

9%

Methionine 0.19 g

10%

Cystine 0.22 g

12%

Phenylalanine 0.56 g

12%

Tyrosine 0.28 g

6%

Valine 0.49 g

19%

Arginine 0.50 g

8%

Histidine 0.22 g

10%

Alanine 0.39 g

5%

Aspartic acid 0.62 g

5%

Glutamic acid 2.59 g

19%

Glycine 0.36 g

10%

Proline 1.18 g

26%

Serine 0.42 g

5%

Saturated fatty acids 0.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.21 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.51 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg