Orz perlat crud - compoziție, beneficii și rău

apa 10.09 g

0%

Calorii 352.00 kcal

15%

Proteine 9.91 g

13%

Grăsime 1.16 g

1%

Cenușă 1.11 g

-

Carbohidrați 77.72 g

25%

Fibre 15.60 g

-

Zaharuri 0.80 g

-

Calciu Ca 29.00 mg

2%

Fier Fe 2.50 mg

25%

Magneziu Mg 79.00 mg

19%

Fosfor P 221.00 mg

31%

Potasiu K 280.00 mg

5%

Sodiu Na 9.00 mg

0%

Zinc Zn 2.13 mg

19%

Cupru Cu 0.42 mg

46%

Mangan Mn 1.32 mg

57%

Seleniu Se 37.70 mcg

68%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 13.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 160.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.20 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 4.60 mg

28%

Vitamina B4 Colină 37.80 mg

7%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat 23.00 mcg

5%

Vitamina B9 Folat DFE 23.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.17 g

20%

Treonină 0.34 g

14%

Izoleucină 0.36 g

18%

Leucina 0.67 g

14%

Lizina 0.37 g

9%

Metionina 0.19 g

10%

Cistina 0.22 g

12%

Fenilalanina 0.56 g

12%

Tirozină 0.28 g

6%

Valină 0.49 g

19%

Arginina 0.50 g

8%

Histidina 0.22 g

10%

Alanina 0.39 g

5%

Acid aspartic 0.62 g

5%

Acid glutamic 2.59 g

19%

Glicina 0.36 g

10%

Prolina 1.18 g

26%

Serina 0.42 g

5%

Acizi grași saturați 0.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.21 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.15 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.56 g

Acid octadecadienoic 0.51 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg