Orzo perlato crudo - composizione, benefici e danni

Acqua 10.09 g

-

Calorie 352.00 kcal

15%

Proteina 9.91 g

13%

Grassi (lipidi) 1.16 g

1%

Cenere 1.11 g

-

Carboidrato 77.72 g

25%

Fibra 15.60 g

-

Zuccheri 0.80 g

-

Calcio, Ca 29.00 mg

2%

Ferro, Fe 2.50 mg

25%

Magnesio, Mg 79.00 mg

19%

Fosforo, P 221.00 mg

31%

Potassio, K 280.00 mg

5%

Sodio, Na 9.00 mg

0%

Zinco, Zn 2.13 mg

19%

Rame, Cu 0.42 mg

46%

Manganese, Mn 1.32 mg

57%

Selenio, Se 37.70 mcg

68%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 13.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 160.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavina 0.11 mg

8%

Niacina 4.60 mg

28%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.26 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 37.80 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.17 g

20%

Treonina 0.34 g

14%

Isoleucina 0.36 g

18%

Leucina 0.67 g

14%

Lisina 0.37 g

9%

Metionina 0.19 g

10%

Cistina 0.22 g

12%

Fenilalanina 0.56 g

12%

Tirosina 0.28 g

6%

Valina 0.49 g

19%

Arginina 0.50 g

8%

Istidina 0.22 g

10%

Alanina 0.39 g

5%

Acido aspartico 0.62 g

5%

Acido glutammico 2.59 g

19%

Glicina 0.36 g

10%

Prolina 1.18 g

26%

Serina 0.42 g

5%

Acidi grassi saturi (AGS) 0.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.21 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.15 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.56 g

Acido linoleico, AGPI 18:2, ω-6 0.51 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg