Orzo perlato - composizione, benefici e danni

Acqua 39.45 g

-

Calorie 237.50 kcal

10%

Proteina 6.09 g

8%

Grassi (lipidi) 0.80 g

0%

Cenere 0.69 g

-

Carboidrato 52.97 g

17%

Fibra 9.70 g

-

Zuccheri 0.54 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.92 mg

19%

Magnesio, Mg 50.50 mg

12%

Fosforo, P 137.50 mg

19%

Potassio, K 186.50 mg

3%

Sodio, Na 6.00 mg

0%

Zinco, Zn 1.47 mg

13%

Rame, Cu 0.26 mg

29%

Manganese, Mn 0.79 mg

34%

Selenio, Se 23.15 mcg

42%

Vitamina A 0.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 9.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 108.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavina 0.09 mg

6%

Niacina 3.33 mg

20%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 19.50 mcg

4%

Folato, DFE 19.50 mcg

4%

Colina, totale 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.21 g

8%

Isoleucina 0.22 g

11%

Leucina 0.41 g

8%

Lisina 0.23 g

5%

Metionina 0.12 g

6%

Cistina 0.13 g

7%

Fenilalanina 0.34 g

7%

Tirosina 0.17 g

3%

Valina 0.30 g

11%

Arginina 0.30 g

4%

Istidina 0.14 g

6%

Alanina 0.24 g

3%

Acido aspartico 0.38 g

3%

Acido glutammico 1.59 g

11%

Glicina 0.22 g

6%

Prolina 0.72 g

16%

Serina 0.26 g

3%

Acidi grassi saturi (AGS) 0.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.39 g

Acido linoleico, AGPI 18:2, ω-6 0.35 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg