Cooked pearled barley - nutritional value information and benefits

Water 68.80 g

3%

Calories 123.00 kcal

5%

Protein 2.26 g

3%

Fat 0.44 g

0%

Ash 0.27 g

-

Carbohydrate 28.22 g

9%

Fiber 3.80 g

-

Sugars 0.28 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.33 mg

13%

Magnesium Mg 22.00 mg

5%

Phosphorus P 54.00 mg

7%

Potassium K 93.00 mg

1%

Sodium Na 3.00 mg

0%

Zinc Zn 0.82 mg

7%

Copper Cu 0.11 mg

11%

Manganese Mn 0.26 mg

11%

Selenium Se 8.60 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 56.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.06 mg

12%

Vitamin B4 Choline 13.40 mg

2%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.15 g

3%

Lysine 0.08 g

2%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.59 g

4%

Glycine 0.08 g

2%

Proline 0.27 g

5%

Serine 0.10 g

1%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg