Orz fiert - compoziție, beneficii și rău

apa 68.80 g

3%

Calorii 123.00 kcal

5%

Proteine 2.26 g

3%

Grăsime 0.44 g

0%

Cenușă 0.27 g

-

Carbohidrați 28.22 g

9%

Fibre 3.80 g

-

Zaharuri 0.28 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.33 mg

13%

Magneziu Mg 22.00 mg

5%

Fosfor P 54.00 mg

7%

Potasiu K 93.00 mg

1%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.82 mg

7%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.26 mg

11%

Seleniu Se 8.60 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 56.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.80 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 2.06 mg

12%

Vitamina B4 Colină 13.40 mg

2%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.08 g

3%

Izoleucină 0.08 g

4%

Leucina 0.15 g

3%

Lizina 0.08 g

2%

Metionina 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.13 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.11 g

1%

Histidina 0.05 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.59 g

4%

Glicina 0.08 g

2%

Prolina 0.27 g

5%

Serina 0.10 g

1%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.08 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.06 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.19 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg