Orz fiert - compoziție, beneficii și rău

Apă 68.80 g

-

Calorii 123.00 kcal

5%

Proteină 2.26 g

3%

Grăsimi (lipide) 0.44 g

0%

Frasin 0.27 g

-

Carbohidrați 28.22 g

9%

Fibre 3.80 g

-

Zaharuri 0.28 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 54.00 mg

7%

Potasiu, K 93.00 mg

1%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.82 mg

7%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 8.60 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 56.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.80 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.06 mg

4%

Niacina 2.06 mg

12%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 13.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.08 g

3%

Isoleucina 0.08 g

4%

Leucina 0.15 g

3%

Lizina 0.08 g

2%

Metionină 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanină 0.13 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.11 g

1%

Histidină 0.05 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.59 g

4%

Glicina 0.08 g

2%

Proline 0.27 g

5%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg