Orzo cotto - composizione, benefici e danni

Acqua 68.80 g

-

Calorie 123.00 kcal

5%

Proteina 2.26 g

3%

Grassi (lipidi) 0.44 g

0%

Cenere 0.27 g

-

Carboidrato 28.22 g

9%

Fibra 3.80 g

-

Zuccheri 0.28 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.33 mg

13%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 54.00 mg

7%

Potassio, K 93.00 mg

1%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.82 mg

7%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.26 mg

11%

Selenio, Se 8.60 mcg

15%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 56.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.80 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.06 mg

4%

Niacina 2.06 mg

12%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.12 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Colina, totale 13.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.08 g

3%

Isoleucina 0.08 g

4%

Leucina 0.15 g

3%

Lisina 0.08 g

2%

Metionina 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.13 g

2%

Tirosina 0.07 g

1%

Valina 0.11 g

4%

Arginina 0.11 g

1%

Istidina 0.05 g

2%

Alanina 0.09 g

1%

Acido aspartico 0.14 g

1%

Acido glutammico 0.59 g

4%

Glicina 0.08 g

2%

Prolina 0.27 g

5%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg