Basil - nutritional value information and benefits

Water 51.21 g

-

Calories 128.00 kcal

5%

Protein 13.07 g

17%

Fat (lipid) 2.36 g

2%

Ash 8.17 g

-

Carbohydrate 25.20 g

8%

Fiber 19.65 g

-

Sugars 1.01 g

-

Sucrose 0.01 g

-

Glucose (dextrose) 0.39 g

-

Fructose 0.39 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.23 g

-

Calcium, Ca 1208.50 mg

120%

Iron, Fe 46.49 mg

464%

Magnesium, Mg 387.50 mg

96%

Phosphorus, P 165.00 mg

23%

Potassium, K 1462.50 mg

31%

Sodium, Na 40.00 mg

3%

Zinc, Zn 3.96 mg

35%

Copper, Cu 1.24 mg

138%

Manganese, Mn 5.47 mg

238%

Selenium, Se 1.65 mcg

3%

Vitamin A 150.50 mcg

16%

Retinol 0.00 mcg

0%

Carotene, beta 1760.00 mcg

35%

Carotene, alpha 56.50 mcg

1%

Cryptoxanthin, beta 35.00 mcg

-

Lycopene 196.50 mcg

-

Lutein + zeaxanthin 3400.00 mcg

-

Vitamin E (alpha-tocopherol) 5.75 mg

39%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1064.65 mcg

887%

Vitamin C, total ascorbic acid 9.40 mg

10%

Thiamin 0.06 mg

4%

Riboflavin 0.64 mg

49%

Niacin 2.90 mg

18%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate, food 189.00 mcg

47%

Folate, DFE 189.00 mcg

47%

Choline, total 33.15 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 8.25 mg

-

Tryptophan 0.15 g

18%

Threonine 0.43 g

18%

Isoleucine 0.58 g

29%

Leucine 1.02 g

22%

Lysine 0.63 g

15%

Methionine 0.18 g

9%

Cystine 0.11 g

6%

Phenylalanine 0.69 g

15%

Tyrosine 0.41 g

9%

Valine 0.79 g

31%

Arginine 0.67 g

11%

Histidine 0.25 g

11%

Alanine 0.66 g

9%

Aspartic acid 1.66 g

13%

Glutamic acid 1.42 g

10%

Glycine 0.69 g

19%

Proline 1.40 g

31%

Serine 0.31 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.54 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.54 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.66 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.58 g

MUFA 18:1 c 1.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.31 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.30 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 106.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg