Basil - nutritional value information and benefits

Water 51.21 g

2%

Calories 128.00 kcal

5%

Protein 13.07 g

17%

Fat 2.36 g

2%

Ash 8.17 g

-

Carbohydrate 25.20 g

8%

Fiber 19.65 g

-

Sugars 1.01 g

-

Sucrose 0.01 g

-

Glucose 0.39 g

-

Fructose 0.39 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.23 g

-

Calcium Ca 1208.50 mg

120%

Iron Fe 46.49 mg

464%

Magnesium Mg 387.50 mg

96%

Phosphorus P 165.00 mg

23%

Potassium K 1462.50 mg

31%

Sodium Na 40.00 mg

3%

Zinc Zn 3.96 mg

35%

Copper Cu 1.24 mg

138%

Manganese Mn 5.47 mg

238%

Selenium Se 1.65 mcg

3%

Vitamin A 150.50 mcg

16%

Retinol 0.00 mcg

0%

Beta-carotene 1760.00 mcg

35%

Alpha-carotene 56.50 mcg

1%

Beta-cryptoxanthin 35.00 mcg

-

Lycopene 196.50 mcg

-

Lutein and zeaxanthin 3400.00 mcg

-

Vitamin E Alpha-tocopherol 5.75 mg

39%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1064.65 mcg

887%

Vitamin C Ascorbic acid 9.40 mg

10%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.64 mg

49%

Vitamin B3 Niacin 2.90 mg

18%

Vitamin B4 Choline 33.15 mg

6%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate 189.00 mcg

47%

Vitamin B9 Folate DFE 189.00 mcg

47%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 8.25 mg

-

Tryptophan 0.15 g

18%

Threonine 0.43 g

18%

Isoleucine 0.58 g

29%

Leucine 1.02 g

22%

Lysine 0.63 g

15%

Methionine 0.18 g

9%

Cystine 0.11 g

6%

Phenylalanine 0.69 g

15%

Tyrosine 0.41 g

9%

Valine 0.79 g

31%

Arginine 0.67 g

11%

Histidine 0.25 g

11%

Alanine 0.66 g

9%

Aspartic acid 1.66 g

13%

Glutamic acid 1.42 g

10%

Glycine 0.69 g

19%

Proline 1.40 g

31%

Serine 0.31 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.54 g

Margaric acid 0.00 g

Stearic acid 0.54 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.66 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 0.58 g

Oleic acid Omega-9 1.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.31 g

Alpha-linolenic acid ALA Omega-3 0.30 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 106.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg