Fresh basil - nutritional value information and benefits

Water 92.06 g

-

Calories 23.00 kcal

1%

Protein 3.15 g

4%

Fat (lipid) 0.64 g

0%

Ash 1.49 g

-

Carbohydrate 2.65 g

0%

Fiber 1.60 g

-

Sugars 0.30 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.02 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.27 g

-

Calcium, Ca 177.00 mg

17%

Iron, Fe 3.17 mg

31%

Magnesium, Mg 64.00 mg

16%

Phosphorus, P 56.00 mg

8%

Potassium, K 295.00 mg

6%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.81 mg

7%

Copper, Cu 0.39 mg

42%

Manganese, Mn 1.15 mg

49%

Selenium, Se 0.30 mcg

0%

Vitamin A 264.00 mcg

29%

Retinol 0.00 mcg

0%

Carotene, beta 3142.00 mcg

62%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 46.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5650.00 mcg

-

Vitamin E (alpha-tocopherol) 0.80 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 414.80 mcg

345%

Vitamin C, total ascorbic acid 18.00 mg

20%

Thiamin 0.03 mg

2%

Riboflavin 0.08 mg

5%

Niacin 0.90 mg

5%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.16 mg

11%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Choline, total 11.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.04 g

4%

Threonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.19 g

4%

Lysine 0.11 g

2%

Methionine 0.04 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 0.28 g

2%

Glycine 0.12 g

3%

Proline 0.10 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg