Fresh basil - nutritional value information and benefits

Water 92.06 g

4%

Calories 23.00 kcal

1%

Protein 3.15 g

4%

Fat 0.64 g

0%

Ash 1.49 g

-

Carbohydrate 2.65 g

0%

Fiber 1.60 g

-

Sugars 0.30 g

-

Sucrose 0.00 g

-

Glucose 0.02 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.27 g

-

Calcium Ca 177.00 mg

17%

Iron Fe 3.17 mg

31%

Magnesium Mg 64.00 mg

16%

Phosphorus P 56.00 mg

8%

Potassium K 295.00 mg

6%

Sodium Na 4.00 mg

0%

Zinc Zn 0.81 mg

7%

Copper Cu 0.39 mg

42%

Manganese Mn 1.15 mg

49%

Selenium Se 0.30 mcg

0%

Vitamin A 264.00 mcg

29%

Retinol 0.00 mcg

0%

Beta-carotene 3142.00 mcg

62%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 46.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5650.00 mcg

-

Vitamin E Alpha-tocopherol 0.80 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 414.80 mcg

345%

Vitamin C Ascorbic acid 18.00 mg

20%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 11.40 mg

2%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

11%

Folic acid 0.00 mcg

-

Folate 68.00 mcg

17%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.04 g

4%

Threonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.19 g

4%

Lysine 0.11 g

2%

Methionine 0.04 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 0.28 g

2%

Glycine 0.12 g

3%

Proline 0.10 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg