Basilico fresco - composizione, benefici e danni

Acqua 92.06 g

-

Calorie 23.00 kcal

1%

Proteina 3.15 g

4%

Grassi (lipidi) 0.64 g

0%

Cenere 1.49 g

-

Carboidrato 2.65 g

0%

Fibra 1.60 g

-

Zuccheri 0.30 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.02 g

-

Fruttosio 0.02 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.27 g

-

Calcio, Ca 177.00 mg

17%

Ferro, Fe 3.17 mg

31%

Magnesio, Mg 64.00 mg

16%

Fosforo, P 56.00 mg

8%

Potassio, K 295.00 mg

6%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.81 mg

7%

Rame, Cu 0.39 mg

42%

Manganese, Mn 1.15 mg

49%

Selenio, Se 0.30 mcg

0%

Vitamina A 264.00 mcg

29%

Retinolo 0.00 mcg

0%

Carotene, beta 3142.00 mcg

62%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 46.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5650.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.80 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 414.80 mcg

345%

Vitamina C, acido ascorbico totale 18.00 mg

20%

Tiamina 0.03 mg

2%

Riboflavina 0.08 mg

5%

Niacina 0.90 mg

5%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.16 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 68.00 mcg

17%

Folato, DFE 68.00 mcg

17%

Colina, totale 11.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.04 g

4%

Treonina 0.10 g

4%

Isoleucina 0.10 g

5%

Leucina 0.19 g

4%

Lisina 0.11 g

2%

Metionina 0.04 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.13 g

2%

Tirosina 0.08 g

1%

Valina 0.13 g

5%

Arginina 0.12 g

1%

Istidina 0.05 g

2%

Alanina 0.13 g

2%

Acido aspartico 0.30 g

2%

Acido glutammico 0.28 g

2%

Glicina 0.12 g

3%

Prolina 0.10 g

2%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.39 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.32 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg