Basilico - composizione, benefici e danni

Acqua 51.21 g

2%

Calorie 128.00 kcal

5%

Proteine 13.07 g

17%

Grassi 2.36 g

2%

Cenere 8.17 g

-

Carboidrati 25.20 g

8%

Fibra alimentare 19.65 g

-

Zuccheri 1.01 g

-

Saccarosio 0.01 g

-

Glucosio 0.39 g

-

Fruttosio 0.39 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.23 g

-

Calcio Ca 1208.50 mg

120%

Ferro Fe 46.49 mg

464%

Magnesio Mg 387.50 mg

96%

Fosforo P 165.00 mg

23%

Potassio K 1462.50 mg

31%

Sodio Na 40.00 mg

3%

Zinco Zn 3.96 mg

35%

Rame Cu 1.24 mg

138%

Manganese Mn 5.47 mg

238%

Selenio Se 1.65 mcg

3%

Vitamina A 150.50 mcg

16%

Retinolo 0.00 mcg

0%

Beta-carotene 1760.00 mcg

35%

Alfa-carotene 56.50 mcg

1%

Beta-criptoxantina 35.00 mcg

-

Licopene 196.50 mcg

-

Luteina e zeaxantina 3400.00 mcg

-

Vitamina E alfa-tocoferolo 5.75 mg

39%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 1064.65 mcg

887%

Vitamina C Acido ascorbico 9.40 mg

10%

Vitamina B1 Tiamina 0.06 mg

4%

Vitamina B2 Riboflavina 0.64 mg

49%

Vitamina B3 Niacina 2.90 mg

18%

Vitamina B4 Colina 33.15 mg

6%

Vitamina B5 Acido pantotenico 0.52 mg

10%

Vitamina B6 Piridossina 0.75 mg

57%

Acido folico 0.00 mcg

-

Folato 189.00 mcg

47%

Vitamina B9 Folato DFE 189.00 mcg

47%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 8.25 mg

-

Triptofano 0.15 g

18%

Treonina 0.43 g

18%

Isoleucina 0.58 g

29%

Leucina 1.02 g

22%

Lisina 0.63 g

15%

Metionina 0.18 g

9%

Cistina 0.11 g

6%

Fenilalanina 0.69 g

15%

Tirosina 0.41 g

9%

Valina 0.79 g

31%

Arginina 0.67 g

11%

Istidina 0.25 g

11%

Alanina 0.66 g

9%

Acido aspartico 1.66 g

13%

Acido glutammico 1.42 g

10%

Glicina 0.69 g

19%

Prolina 1.40 g

31%

Serina 0.31 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 1.10 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.02 g

Acido pentadecilico 0.00 g

Acido palmitico 0.54 g

Acido margarico 0.00 g

Acido stearico 0.54 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.66 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.09 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.58 g

Acido oleico Omega-9 1.07 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.44 g

Acido ottadecadienoico 0.14 g

Acido ottadecatrienoico 0.31 g

Acido alfa-linolenico ALA Omega-3 0.30 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido elaidico 0.00 g

Colesterolo 0.00 mg

Fitosteroli 106.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg