Basilico - composizione, benefici e danni

Acqua 51.21 g

-

Calorie 128.00 kcal

5%

Proteina 13.07 g

17%

Grassi (lipidi) 2.36 g

2%

Cenere 8.17 g

-

Carboidrato 25.20 g

8%

Fibra 19.65 g

-

Zuccheri 1.01 g

-

Saccarosio 0.01 g

-

Glucosio (destrosio) 0.39 g

-

Fruttosio 0.39 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.23 g

-

Calcio, Ca 1208.50 mg

120%

Ferro, Fe 46.49 mg

464%

Magnesio, Mg 387.50 mg

96%

Fosforo, P 165.00 mg

23%

Potassio, K 1462.50 mg

31%

Sodio, Na 40.00 mg

3%

Zinco, Zn 3.96 mg

35%

Rame, Cu 1.24 mg

138%

Manganese, Mn 5.47 mg

238%

Selenio, Se 1.65 mcg

3%

Vitamina A 150.50 mcg

16%

Retinolo 0.00 mcg

0%

Carotene, beta 1760.00 mcg

35%

Carotene, alfa 56.50 mcg

1%

Criptoxantina, beta 35.00 mcg

-

Licopene 196.50 mcg

-

Luteina + zeaxantina 3400.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.75 mg

39%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1064.65 mcg

887%

Vitamina C, acido ascorbico totale 9.40 mg

10%

Tiamina 0.06 mg

4%

Riboflavina 0.64 mg

49%

Niacina 2.90 mg

18%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.75 mg

57%

Acido folico 0.00 mcg

-

Folato, alimento 189.00 mcg

47%

Folato, DFE 189.00 mcg

47%

Colina, totale 33.15 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 8.25 mg

-

Triptofano 0.15 g

18%

Treonina 0.43 g

18%

Isoleucina 0.58 g

29%

Leucina 1.02 g

22%

Lisina 0.63 g

15%

Metionina 0.18 g

9%

Cistina 0.11 g

6%

Fenilalanina 0.69 g

15%

Tirosina 0.41 g

9%

Valina 0.79 g

31%

Arginina 0.67 g

11%

Istidina 0.25 g

11%

Alanina 0.66 g

9%

Acido aspartico 1.66 g

13%

Acido glutammico 1.42 g

10%

Glicina 0.69 g

19%

Prolina 1.40 g

31%

Serina 0.31 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.54 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.54 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.66 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.58 g

AGMI 18:1 c 1.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.44 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.31 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.30 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 106.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg