Busuioc - compoziție, beneficii și rău

Apă 51.21 g

-

Calorii 128.00 kcal

5%

Proteină 13.07 g

17%

Grăsimi (lipide) 2.36 g

2%

Frasin 8.17 g

-

Carbohidrați 25.20 g

8%

Fibre 19.65 g

-

Zaharuri 1.01 g

-

Zaharoza 0.01 g

-

Glucoză (dextroză) 0.39 g

-

Fructoză 0.39 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.23 g

-

Calciu, Ca 1208.50 mg

120%

Fier, Fe 46.49 mg

464%

Magneziu, Mg 387.50 mg

96%

Fosfor, P 165.00 mg

23%

Potasiu, K 1462.50 mg

31%

Sodiu, Na 40.00 mg

3%

Zinc, Zn 3.96 mg

35%

Cupru, Cu 1.24 mg

138%

Mangan, Mn 5.47 mg

238%

Seleniu, Se 1.65 mcg

3%

Vitamina A 150.50 mcg

16%

Retinol 0.00 mcg

0%

Caroten, beta 1760.00 mcg

35%

Caroten, alfa 56.50 mcg

1%

Criptoxantina, beta 35.00 mcg

-

Licopen 196.50 mcg

-

Luteina + zeaxantina 3400.00 mcg

-

Vitamina E (alfa-tocoferol) 5.75 mg

39%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1064.65 mcg

887%

Vitamina C, acid ascorbic total 9.40 mg

10%

Tiamina 0.06 mg

4%

Riboflavină 0.64 mg

49%

Niacina 2.90 mg

18%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 0.75 mg

57%

Acid folic 0.00 mcg

-

Folat, mâncare 189.00 mcg

47%

Folat, DFE 189.00 mcg

47%

Colina, total 33.15 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 8.25 mg

-

Triptofan 0.15 g

18%

Treonina 0.43 g

18%

Isoleucina 0.58 g

29%

Leucina 1.02 g

22%

Lizina 0.63 g

15%

Metionină 0.18 g

9%

Cistina 0.11 g

6%

Fenilalanină 0.69 g

15%

Tirozină 0.41 g

9%

Valină 0.79 g

31%

Arginina 0.67 g

11%

Histidină 0.25 g

11%

Alanina 0.66 g

9%

Acid aspartic 1.66 g

13%

Acid glutamic 1.42 g

10%

Glicina 0.69 g

19%

Proline 1.40 g

31%

Serina 0.31 g

3%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.54 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.54 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.66 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.58 g

AGMN 18:1 c 1.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.44 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.31 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.30 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 106.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg