Busuioc - compoziție, beneficii și rău

apa 51.21 g

2%

Calorii 128.00 kcal

5%

Proteine 13.07 g

17%

Grăsime 2.36 g

2%

Cenușă 8.17 g

-

Carbohidrați 25.20 g

8%

Fibre 19.65 g

-

Zaharuri 1.01 g

-

Zaharoză 0.01 g

-

Glucoza 0.39 g

-

Fructoza 0.39 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.23 g

-

Calciu Ca 1208.50 mg

120%

Fier Fe 46.49 mg

464%

Magneziu Mg 387.50 mg

96%

Fosfor P 165.00 mg

23%

Potasiu K 1462.50 mg

31%

Sodiu Na 40.00 mg

3%

Zinc Zn 3.96 mg

35%

Cupru Cu 1.24 mg

138%

Mangan Mn 5.47 mg

238%

Seleniu Se 1.65 mcg

3%

Vitamina A 150.50 mcg

16%

Retinol 0.00 mcg

0%

Beta-caroten 1760.00 mcg

35%

Alfa-caroten 56.50 mcg

1%

Beta-criptoxantină 35.00 mcg

-

Licopen 196.50 mcg

-

Luteină și zeaxantină 3400.00 mcg

-

Vitamina E alfa-tocoferol 5.75 mg

39%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1064.65 mcg

887%

Vitamina C Acid ascorbic 9.40 mg

10%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.64 mg

49%

Vitamina B3 Niacină 2.90 mg

18%

Vitamina B4 Colină 33.15 mg

6%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.75 mg

57%

Acid folic 0.00 mcg

-

Folat 189.00 mcg

47%

Vitamina B9 Folat DFE 189.00 mcg

47%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 8.25 mg

-

Triptofan 0.15 g

18%

Treonină 0.43 g

18%

Izoleucină 0.58 g

29%

Leucina 1.02 g

22%

Lizina 0.63 g

15%

Metionina 0.18 g

9%

Cistina 0.11 g

6%

Fenilalanina 0.69 g

15%

Tirozină 0.41 g

9%

Valină 0.79 g

31%

Arginina 0.67 g

11%

Histidina 0.25 g

11%

Alanina 0.66 g

9%

Acid aspartic 1.66 g

13%

Acid glutamic 1.42 g

10%

Glicina 0.69 g

19%

Prolina 1.40 g

31%

Serina 0.31 g

3%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.54 g

Acid margaric 0.00 g

Acid stearic 0.54 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.66 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 0.58 g

Acid oleic Omega-9 1.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.44 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.31 g

Acid alfa-linolenic ALA Omega-3 0.30 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 106.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg