Busuioc uscat - compoziție, beneficii și rău

Apă 10.35 g

-

Calorii 233.00 kcal

10%

Proteină 22.98 g

30%

Grăsimi (lipide) 4.07 g

4%

Frasin 14.85 g

-

Carbohidrați 47.75 g

15%

Fibre 37.70 g

-

Zaharuri 1.71 g

-

Zaharoza 0.02 g

-

Glucoză (dextroză) 0.75 g

-

Fructoză 0.75 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.19 g

-

Calciu, Ca 2240.00 mg

224%

Fier, Fe 89.80 mg

898%

Magneziu, Mg 711.00 mg

177%

Fosfor, P 274.00 mg

39%

Potasiu, K 2630.00 mg

55%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 7.10 mg

64%

Cupru, Cu 2.10 mg

233%

Mangan, Mn 9.80 mg

426%

Seleniu, Se 3.00 mcg

5%

Vitamina A 37.00 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 378.00 mcg

7%

Caroten, alfa 113.00 mcg

2%

Criptoxantina, beta 24.00 mcg

-

Licopen 393.00 mcg

-

Luteina + zeaxantina 1150.00 mcg

-

Vitamina E (alfa-tocoferol) 10.70 mg

73%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1714.50 mcg

1428%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 1.20 mg

92%

Niacina 4.90 mg

30%

Acid pantotenic 0.84 mg

16%

Vitamina B-6 1.34 mg

103%

Acid folic 0.00 mcg

-

Folat, mâncare 310.00 mcg

77%

Folat, DFE 310.00 mcg

77%

Colina, total 54.90 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 16.10 mg

-

Triptofan 0.26 g

32%

Treonina 0.76 g

31%

Isoleucina 1.06 g

53%

Leucina 1.85 g

40%

Lizina 1.15 g

28%

Metionină 0.32 g

17%

Cistina 0.19 g

10%

Fenilalanină 1.25 g

28%

Tirozină 0.75 g

17%

Valină 1.45 g

57%

Arginina 1.23 g

20%

Histidină 0.45 g

21%

Alanina 1.18 g

17%

Acid aspartic 3.02 g

24%

Acid glutamic 2.57 g

18%

Glicina 1.25 g

35%

Proline 2.70 g

60%

Serina 0.53 g

6%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 2.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.08 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.24 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.07 g

AGMN 18:1 c 1.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.50 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.30 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.30 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 106.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg