Busuioc uscat - compoziție, beneficii și rău

apa 10.35 g

0%

Calorii 233.00 kcal

10%

Proteine 22.98 g

30%

Grăsime 4.07 g

4%

Cenușă 14.85 g

-

Carbohidrați 47.75 g

15%

Fibre 37.70 g

-

Zaharuri 1.71 g

-

Zaharoză 0.02 g

-

Glucoza 0.75 g

-

Fructoza 0.75 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.19 g

-

Calciu Ca 2240.00 mg

224%

Fier Fe 89.80 mg

898%

Magneziu Mg 711.00 mg

177%

Fosfor P 274.00 mg

39%

Potasiu K 2630.00 mg

55%

Sodiu Na 76.00 mg

5%

Zinc Zn 7.10 mg

64%

Cupru Cu 2.10 mg

233%

Mangan Mn 9.80 mg

426%

Seleniu Se 3.00 mcg

5%

Vitamina A 37.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 378.00 mcg

7%

Alfa-caroten 113.00 mcg

2%

Beta-criptoxantină 24.00 mcg

-

Licopen 393.00 mcg

-

Luteină și zeaxantină 1150.00 mcg

-

Vitamina E alfa-tocoferol 10.70 mg

73%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1714.50 mcg

1428%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 1.20 mg

92%

Vitamina B3 Niacină 4.90 mg

30%

Vitamina B4 Colină 54.90 mg

10%

Vitamina B5 Acid pantotenic 0.84 mg

16%

Vitamina B6 piridoxină 1.34 mg

103%

Acid folic 0.00 mcg

-

Folat 310.00 mcg

77%

Vitamina B9 Folat DFE 310.00 mcg

77%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 16.10 mg

-

Triptofan 0.26 g

32%

Treonină 0.76 g

31%

Izoleucină 1.06 g

53%

Leucina 1.85 g

40%

Lizina 1.15 g

28%

Metionina 0.32 g

17%

Cistina 0.19 g

10%

Fenilalanina 1.25 g

28%

Tirozină 0.75 g

17%

Valină 1.45 g

57%

Arginina 1.23 g

20%

Histidina 0.45 g

21%

Alanina 1.18 g

17%

Acid aspartic 3.02 g

24%

Acid glutamic 2.57 g

18%

Glicina 1.25 g

35%

Prolina 2.70 g

60%

Serina 0.53 g

6%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 2.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.04 g

Acid margaric 0.00 g

Acid stearic 1.08 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.17 g

Acid margarolic 0.00 g

Acid octadecenoic 1.07 g

Acid oleic Omega-9 1.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.50 g

Acid octadecadienoic 0.20 g

Acid octadecatrienoic 0.30 g

Acid alfa-linolenic ALA Omega-3 0.30 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 106.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg