Basilico essiccato - composizione, benefici e danni

Acqua 10.35 g

-

Calorie 233.00 kcal

10%

Proteina 22.98 g

30%

Grassi (lipidi) 4.07 g

4%

Cenere 14.85 g

-

Carboidrato 47.75 g

15%

Fibra 37.70 g

-

Zuccheri 1.71 g

-

Saccarosio 0.02 g

-

Glucosio (destrosio) 0.75 g

-

Fruttosio 0.75 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.19 g

-

Calcio, Ca 2240.00 mg

224%

Ferro, Fe 89.80 mg

898%

Magnesio, Mg 711.00 mg

177%

Fosforo, P 274.00 mg

39%

Potassio, K 2630.00 mg

55%

Sodio, Na 76.00 mg

5%

Zinco, Zn 7.10 mg

64%

Rame, Cu 2.10 mg

233%

Manganese, Mn 9.80 mg

426%

Selenio, Se 3.00 mcg

5%

Vitamina A 37.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 378.00 mcg

7%

Carotene, alfa 113.00 mcg

2%

Criptoxantina, beta 24.00 mcg

-

Licopene 393.00 mcg

-

Luteina + zeaxantina 1150.00 mcg

-

Vitamina E (alfa-tocoferolo) 10.70 mg

73%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1714.50 mcg

1428%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 1.20 mg

92%

Niacina 4.90 mg

30%

Acido pantotenico 0.84 mg

16%

Vitamina B-6 1.34 mg

103%

Acido folico 0.00 mcg

-

Folato, alimento 310.00 mcg

77%

Folato, DFE 310.00 mcg

77%

Colina, totale 54.90 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 16.10 mg

-

Triptofano 0.26 g

32%

Treonina 0.76 g

31%

Isoleucina 1.06 g

53%

Leucina 1.85 g

40%

Lisina 1.15 g

28%

Metionina 0.32 g

17%

Cistina 0.19 g

10%

Fenilalanina 1.25 g

28%

Tirosina 0.75 g

17%

Valina 1.45 g

57%

Arginina 1.23 g

20%

Istidina 0.45 g

21%

Alanina 1.18 g

17%

Acido aspartico 3.02 g

24%

Acido glutammico 2.57 g

18%

Glicina 1.25 g

35%

Prolina 2.70 g

60%

Serina 0.53 g

6%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 2.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.08 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.24 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.07 g

AGMI 18:1 c 1.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.50 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

Acido linolenico, AGPI 18:3 0.30 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.30 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 106.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg