Dried basil - nutritional value information and benefits

Water 10.35 g

-

Calories 233.00 kcal

10%

Protein 22.98 g

30%

Fat (lipid) 4.07 g

4%

Ash 14.85 g

-

Carbohydrate 47.75 g

15%

Fiber 37.70 g

-

Sugars 1.71 g

-

Sucrose 0.02 g

-

Glucose (dextrose) 0.75 g

-

Fructose 0.75 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.19 g

-

Calcium, Ca 2240.00 mg

224%

Iron, Fe 89.80 mg

898%

Magnesium, Mg 711.00 mg

177%

Phosphorus, P 274.00 mg

39%

Potassium, K 2630.00 mg

55%

Sodium, Na 76.00 mg

5%

Zinc, Zn 7.10 mg

64%

Copper, Cu 2.10 mg

233%

Manganese, Mn 9.80 mg

426%

Selenium, Se 3.00 mcg

5%

Vitamin A 37.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 378.00 mcg

7%

Carotene, alpha 113.00 mcg

2%

Cryptoxanthin, beta 24.00 mcg

-

Lycopene 393.00 mcg

-

Lutein + zeaxanthin 1150.00 mcg

-

Vitamin E (alpha-tocopherol) 10.70 mg

73%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1714.50 mcg

1428%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 1.20 mg

92%

Niacin 4.90 mg

30%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 1.34 mg

103%

Folic acid 0.00 mcg

-

Folate, food 310.00 mcg

77%

Folate, DFE 310.00 mcg

77%

Choline, total 54.90 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 16.10 mg

-

Tryptophan 0.26 g

32%

Threonine 0.76 g

31%

Isoleucine 1.06 g

53%

Leucine 1.85 g

40%

Lysine 1.15 g

28%

Methionine 0.32 g

17%

Cystine 0.19 g

10%

Phenylalanine 1.25 g

28%

Tyrosine 0.75 g

17%

Valine 1.45 g

57%

Arginine 1.23 g

20%

Histidine 0.45 g

21%

Alanine 1.18 g

17%

Aspartic acid 3.02 g

24%

Glutamic acid 2.57 g

18%

Glycine 1.25 g

35%

Proline 2.70 g

60%

Serine 0.53 g

6%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 2.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.08 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.24 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.07 g

MUFA 18:1 c 1.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.30 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.30 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 106.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg