Cooked beaver - nutritional value information and benefits

Water 57.92 g

-

Calories 212.00 kcal

9%

Protein 34.85 g

46%

Fat (lipid) 6.96 g

8%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 10.00 mg

100%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 292.00 mg

41%

Potassium, K 403.00 mg

8%

Sodium, Na 59.00 mg

4%

Zinc, Zn 2.27 mg

20%

Copper, Cu 0.19 mg

21%

Selenium, Se 43.10 mcg

78%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.05 mg

4%

Riboflavin 0.31 mg

23%

Niacin 2.20 mg

13%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 129.90 mg

25%

Vitamin B-12 8.30 mcg

345%

Betaine 17.10 mg

-

Threonine 1.33 g

55%

Isoleucine 1.49 g

74%

Leucine 2.75 g

59%

Lysine 3.24 g

79%

Methionine 0.79 g

44%

Phenylalanine 1.42 g

32%

Tyrosine 1.09 g

24%

Valine 1.42 g

56%

Arginine 2.14 g

35%

Histidine 1.37 g

65%

Alanine 1.62 g

24%

Aspartic acid 2.77 g

22%

Glutamic acid 4.98 g

36%

Glycine 1.32 g

37%

Proline 1.25 g

27%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 2.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 1.57 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 1.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 1.61 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.35 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 117.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg