Beaver - nutritional value information and benefits

Water 64.45 g

-

Calories 179.00 kcal

7%

Protein 29.45 g

39%

Fat (lipid) 5.88 g

6%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.50 mg

1%

Iron, Fe 8.45 mg

84%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 264.50 mg

37%

Potassium, K 375.50 mg

7%

Sodium, Na 55.00 mg

4%

Zinc, Zn 2.27 mg

20%

Copper, Cu 0.19 mg

21%

Selenium, Se 34.85 mcg

63%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 2.50 mg

2%

Thiamin 0.06 mg

4%

Riboflavin 0.27 mg

20%

Niacin 2.05 mg

12%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 129.90 mg

25%

Vitamin B-12 8.30 mcg

345%

Betaine 17.10 mg

-

Threonine 1.12 g

46%

Isoleucine 1.26 g

62%

Leucine 2.32 g

50%

Lysine 2.74 g

66%

Methionine 0.67 g

37%

Phenylalanine 1.20 g

27%

Tyrosine 0.92 g

20%

Valine 1.20 g

48%

Arginine 1.81 g

29%

Histidine 1.16 g

55%

Alanine 1.37 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 4.21 g

30%

Glycine 1.12 g

31%

Proline 1.06 g

23%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 2.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 1.57 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 1.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 1.61 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.35 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 117.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg