Castor - compoziție, beneficii și rău

Apă 64.45 g

-

Calorii 179.00 kcal

7%

Proteină 29.45 g

39%

Grăsimi (lipide) 5.88 g

6%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.50 mg

1%

Fier, Fe 8.45 mg

84%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 264.50 mg

37%

Potasiu, K 375.50 mg

7%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 2.27 mg

20%

Cupru, Cu 0.19 mg

21%

Seleniu, Se 34.85 mcg

63%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 2.50 mg

2%

Tiamina 0.06 mg

4%

Riboflavină 0.27 mg

20%

Niacina 2.05 mg

12%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 129.90 mg

25%

Vitamina B-12 8.30 mcg

345%

Betaină 17.10 mg

-

Treonina 1.12 g

46%

Isoleucina 1.26 g

62%

Leucina 2.32 g

50%

Lizina 2.74 g

66%

Metionină 0.67 g

37%

Fenilalanină 1.20 g

27%

Tirozină 0.92 g

20%

Valină 1.20 g

48%

Arginina 1.81 g

29%

Histidină 1.16 g

55%

Alanina 1.37 g

20%

Acid aspartic 2.34 g

19%

Acid glutamic 4.21 g

30%

Glicina 1.12 g

31%

Proline 1.06 g

23%

Serina 0.98 g

11%

Acizi grași saturați (AGS) 2.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 1.57 g

Acid stearic, AGS 18:0 0.32 g

Acizi grași mononesaturați (AGMN) 1.89 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 1.61 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.35 g

Acid linoleic, AGPN 18:2, ω-6 1.07 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 117.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg